Kidney beans

California red, mature seeds, cooked, boiled, with salt

Kidney beans
Carbs 71% Protein 29%
Percent Calories

1 cup of kidney beans (California red, mature seeds, cooked, boiled, with salt) contains 219 Calories. The macronutrient breakdown is 71% carbs, 1% fat, and 29% protein. This is a good source of protein (29% of your Daily Value), fiber (59% of your Daily Value), and potassium (16% of your Daily Value).

Nutrition Facts

For 1 cup of kidney beans (177g)

Nutrient Value %DV
Calories 219
Fats 0.2g 0.2%
Saturated fats 0g 0.1%
Trans fats
Cholesterol 0mg 0%
Sodium 425mg 18%
Carbs 40g 14%
Net carbs 23g
Fiber 16g 59%
Sugar
Protein 16g
Calcium 117mg 12%
Iron 5mg 66%
Potassium 742mg 16%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper 1mg 57%
Fluoride
Folate (B9) 131μg 33%
Lycopene
Magnesium 85mg 20%
Manganese 1mg 24%
Niacin 1mg 6%
Pantothenic acid 0.4mg 8%
Phosphorus 242mg 35%
Retinol 0μg
Riboflavin (B2) 0.1mg 8%
Selenium 2μg 4%
Theobromine
Thiamine 0.2mg 19%
Vitamin A IU 0IU
Vitamin A 0μg 0%
Vitamin B12 0μg 0%
Vitamin B6 0.2mg 14%
Vitamin C 2mg 2%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc 2mg 14%
Sugars
Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0g 0.1%
Monounsaturated fats 0g
Polyunsaturated fats 0.1g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine 1g
Arginine 1g
Aspartic acid 2g
Cystine 0.2g
Glutamic acid 2g
Glycine 1g
Histidine 0.4g
Hydroxyproline
Isoleucine 1g
Leucine 1g
Lysine 1g
Methionine 0.2g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 1g
Tryptophan 0.2g
Tyrosine 0.5g
Valine 1g

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