Keto Sushi Rolls
These simple 4-ingredient keto sushi rolls are so easy to make and ideal for snacks, appetizers, party food, or light meal. No rice needed!
1 person of keto sushi rolls (These simple 4-ingredient keto sushi rolls are so easy to make and ideal for snacks, appetizers, party food, or light meal. No rice needed!) contains 360 Calories. The macronutrient breakdown is 12% carbs, 70% fat, and 18% protein. This is a good source of protein (30% of your Daily Value), vitamin d (93% of your Daily Value), and potassium (11% of your Daily Value).
- Makes
- 1 person
- Prep Time
- 10 minutes
Ingredients
Sauce, hot chile, sriracha, Tuong Ot Sriracha 1 tsp or 2g
Directions
- Prepare a large square flat plate. Spread a plastic wrap over the plate. Arrange 3-4 slices of smoked salmon on one side of the wrap - about 10'" long. Spread the cream cheese over the salmon, evenly. Layer with cucumber slices and avocado. Peel the wrap from the side that's closer to you, and start rolling the sushi. Make sure you roll tightly so they won't fall apart once they are cut. Slice them into 6-7 pieces and slowly peel off the wrap. Enjoy with a side of coconut aminos or tamari sauce (gluten-free soy sauce).
Nutrition Facts
For 1 person of keto sushi rolls
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 360 | |
| Fats | 28g | 36% |
| Saturated fats | 8g | 42% |
| Trans fats | 0g | |
| Cholesterol | 55mg | 18% |
| Sodium | 721mg | 31% |
| Carbs | 11g | 4% |
| Net carbs | 7g | |
| Fiber | 4g | 14% |
| Sugar | 3g | |
| Protein | 17g | |
| Calcium | 47mg | 5% |
| Iron | 1mg | 15% |
| Potassium | 504mg | 11% |
| Vitamin D | 14μg | 93% |
| Vitamins and Minerals | ||
| Alpha carotene | 20μg | |
| Beta carotene | 65μg | |
| Caffeine | 0mg | |
| Choline | 84mg | 15% |
| Copper | 0.3mg | 32% |
| Fluoride | 5μg | |
| Folate (B9) | 48μg | 12% |
| Lycopene | 0μg | |
| Magnesium | 39mg | 9% |
| Manganese | 0.1mg | 5% |
| Niacin | 5mg | 30% |
| Pantothenic acid | 1mg | 18% |
| Phosphorus | 179mg | 26% |
| Retinol | 21μg | |
| Riboflavin (B2) | 0.2mg | 13% |
| Selenium | 27μg | 49% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 7% |
| Vitamin A IU | 208IU | |
| Vitamin A | 85μg | 9% |
| Vitamin B12 | 3μg | 111% |
| Vitamin B6 | 0.4mg | 29% |
| Vitamin C | 8mg | 9% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 14μg | |
| Vitamin E | 2mg | 15% |
| Vitamin K | 23μg | 19% |
| Zinc | 1mg | 7% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 0.1g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0.1g | |
| Starch | 1g | |
| Fats | ||
| Saturated fats | 8g | 42% |
| Monounsaturated fats | 7g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.5g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.1g | |
| Arginine | 0.1g | |
| Aspartic acid | 0.1g | |
| Cystine | 0g | |
| Glutamic acid | 0.3g | |
| Glycine | 0.1g | |
| Histidine | 0g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.1g | |
| Lysine | 0.1g | |
| Methionine | 0g | |
| Phenylalanine | 0.1g | |
| Proline | 0.1g | |
| Serine | 0.1g | |
| Threonine | 0g | |
| Tryptophan | 0g | |
| Tyrosine | 0g | |
| Valine | 0.1g | |
