Keto Stuffed Peppers

Ingredients

• Red bell pepper

  Sweet, raw

  1 medium or 119g

• Red bell pepper

  Sweet, raw

  1 medium or 119g

• Green bell pepper

  Sweet, green, raw

  2 medium or 238g

• Ground beef

  70% lean meat / 30% fat, raw

  1 ¼ lb or 566g

• Onions

  Sweet, raw

  ¼ onion or 83g

• Garlic

  Raw

  2 clove or 6g

• Rotel Chunky Diced Tomatoes & Green Chilies

  Ro*Tel

  283g

• Dry taco seasoning mix

  Campbell soup company, pace

  2 tbsp or 5g

• Beef broth soup

  Canned, condensed, bouillon and consomme

  ⅔ cup or 165g

• Cauliflower

  Raw

  ½ cup chopped, or 54g

• Monterey cheese

  Includes Pepper Jack

  1 ½ cup, shredded or 169g

Directions

1. Cut bell peppers in half horizontally and clean out the inside. Place face up on a greased 9x13 casserole dish and microwave for 5 minutes.
2. Add ground beef, chopped onion, and minced garlic to a skillet and cook until ground beef is browned. Drain.
3. Pop the steam bag of riced cauliflower in the microwave.
4. Add the Rotel, homemade taco seasoning, beef broth, and 1/2 cup of riced cauliflower (save the rest for a different meal. You could add more, but my kids didn't notice it was in the ground beef with this amount)
5. Bring taco mixture to a boil and simmer for 10 minutes uncovered on medium allowing the liquids to reduce and the sauce thickens. If the sauce hasn't reduced after 10 minutes continue to simmer until it does.
6. Scoop the ground beef mixture into the bell peppers.
7. Sprinkle grated cheese on top.
8. Bake for 20 min in a 350-degree oven.
9. Enjoy!
10. Recipe by: Kasey Trenum (source: https://kaseytrenum.com/keto-mexican-stuffed-peppers/#recipe)

Similar Foods

• Keto Steak-Stuffed Peppers
• Stuffed Keto Meatloaf
• Keto Cheesy Burger Stuffed Portobellos
• Stuffed Pepper
• Millet-Stuffed Peppers
• Breakfast Stuffed Peppers