Keto Pancake Mix

Krusteaz

Fat 55% Carbs 29% Protein 16%
Percent Calories

3 tbsp mix of keto pancake mix (Krusteaz) contains 90 Calories. The macronutrient breakdown is 29% carbs, 55% fat, and 16% protein. This is a good source of calcium (112% of your Daily Value) and vitamin c (80% of your Daily Value).

Nutrition Facts

For 3 tbsp mix of keto pancake mix (19g)

Nutrient Value %DV
Calories 90
Fats 6g 8%
Saturated fats 2g 8%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 220mg 10%
Carbs 7g 3%
Net carbs 5g
Fiber 2g 7%
Sugar 3g
Protein 4g
Calcium 1120mg 112%
Iron 1mg 11%
Potassium 230mg 5%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 0μg 0%
Vitamin B12
Vitamin B6
Vitamin C 72mg 80%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 3g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 8%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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