Keto Cheesy Burger Stuffed Portobellos

Keto Cheesy Burger Stuffed Portobellos
Fat 77%Protein 20%
Percent Calories

1 servings of keto cheesy burger stuffed portobellos contains 744 Calories. The macronutrient breakdown is 3% carbs, 77% fat, and 20% protein. This is a good source of protein (67% of your Daily Value), potassium (16% of your Daily Value), and calcium (48% of your Daily Value).

Makes
2 servings
Prep Time
10 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Preheat the oven to 375F degrees.
  2. Remove the stems from the portobellos. Chop stems finely and add to the ground beef. With a spoon, scrape out the gills on the underside of the mushrooms and discard.
  3. Finely chop spinach and grate cheese. Set aside.
  4. Season the mushrooms with a sprinkling of salt and pepper. Mix the cheddar cheese and spinach into the ground beef. Season with a dash of salt and pepper. Form two patties and press them onto the portobello mushrooms.
  5. Place the stuffed mushrooms on a small sheetpan or baking dish and cook for 20 minutes or until cooked through. Add the Parmesan cheese to the top of each and pop back into the oven to melt the cheese or under the broiler to brown. Serve hot and enjoy!

Nutrition Facts

For 1 servings of keto cheesy burger stuffed portobellos (303g)

NutrientValue%DV
Calories744
Fats63g 81%
Saturated fats28g 142%
Trans fats3g
Cholesterol173mg 58%
Sodium646mg 28%
Carbs5g 2%
Net carbs4g
Fiber1g 5%
Sugar2g
Protein38g
Calcium477mg 48%
Iron3mg 39%
Potassium751mg 16%
Vitamin D1μg 5%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene896μg
Caffeine0mg
Choline97mg 18%
Copper0.4mg 40%
Fluoride52μg
Folate (B9)80μg 20%
Lycopene0μg
Magnesium49mg 12%
Manganese0.2mg 9%
Niacin9mg 54%
Pantothenic acid2mg 36%
Phosphorus585mg 84%
Retinol164μg
Riboflavin (B2)1mg 49%
Selenium53μg 96%
Theobromine0mg
Thiamine0.2mg 13%
Vitamin A IU2039IU
Vitamin A238μg 26%
Vitamin B124μg 146%
Vitamin B61mg 44%
Vitamin C4mg 5%
Vitamin D IU27IU
Vitamin D20.2μg
Vitamin D31μg
Vitamin E1mg 7%
Vitamin K78μg 65%
Zinc8mg 70%
Sugars
Sugar2g
Sucrose0g
Glucose2g
Fructose0.5g
Lactose0.1g
Maltose0g
Galactose0.1g
Starch0g
Fats
Saturated fats28g 142%
Monounsaturated fats25g
Polyunsaturated fats2g
Trans fats3g
Fatty Acids
Total omega 30.2g
Total omega 61g
Alpha Linolenic Acid (ALA)0.2g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid3g
Cystine0.3g
Glutamic acid6g
Glycine2g
Histidine1g
Hydroxyproline0.4g
Isoleucine2g
Leucine3g
Lysine3g
Methionine1g
Phenylalanine2g
Proline3g
Serine1g
Threonine2g
Tryptophan0.5g
Tyrosine1g
Valine2g

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