Keto Avocado Pepperoni Salad
2 serving of keto avocado pepperoni salad contains 688 Calories. The macronutrient breakdown is 8% carbs, 74% fat, and 18% protein. This is a good source of protein (56% of your Daily Value), fiber (33% of your Daily Value), and potassium (20% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
Ingredients
Directions
- Cube avocado. Mix all ingredients and serve.
Nutrition Facts
For 2 serving of keto avocado pepperoni salad (258g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 688 | |
| Fats | 58g | 74% |
| Saturated fats | 18g | 91% |
| Trans fats | 1g | |
| Cholesterol | 103mg | 34% |
| Sodium | 1799mg | 78% |
| Carbs | 13g | 5% |
| Net carbs | 4g | |
| Fiber | 9g | 33% |
| Sugar | 1g | |
| Protein | 31g | |
| Calcium | 476mg | 48% |
| Iron | 2mg | 25% |
| Potassium | 918mg | 20% |
| Vitamin D | 0.3μg | 2% |
| Vitamins and Minerals | ||
| Alpha carotene | 33μg | |
| Beta carotene | 110μg | |
| Caffeine | 0mg | |
| Choline | 77mg | 14% |
| Copper | 0.3mg | 37% |
| Fluoride | 0.1μg | |
| Folate (B9) | 129μg | 32% |
| Lycopene | 0.1μg | |
| Magnesium | 66mg | 16% |
| Manganese | 1mg | 27% |
| Niacin | 6mg | 35% |
| Pantothenic acid | 3mg | 56% |
| Phosphorus | 450mg | 64% |
| Retinol | 70μg | |
| Riboflavin (B2) | 1mg | 46% |
| Selenium | 31μg | 57% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 28% |
| Vitamin A IU | 474IU | |
| Vitamin A | 82μg | 9% |
| Vitamin B12 | 2μg | 65% |
| Vitamin B6 | 1mg | 52% |
| Vitamin C | 12mg | 14% |
| Vitamin D IU | 13IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.2μg | |
| Vitamin E | 3mg | 18% |
| Vitamin K | 34μg | 28% |
| Zinc | 4mg | 37% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 0.1g | |
| Glucose | 0.1g | |
| Fructose | 0.1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0.1g | |
| Starch | 0.2g | |
| Fats | ||
| Saturated fats | 18g | 91% |
| Monounsaturated fats | 27g | |
| Polyunsaturated fats | 5g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 0.3g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0.3g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 2g | |
| Aspartic acid | 2g | |
| Cystine | 0.3g | |
| Glutamic acid | 6g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0.2g | |
| Isoleucine | 1g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |
