Keto Asian Cabbage Stir-Fry

Keto Asian Cabbage Stir-Fry
Fat 62%Carbs 13%Protein 25%
Percent Calories

1 servings of keto asian cabbage stir-fry contains 392 Calories. The macronutrient breakdown is 13% carbs, 62% fat, and 25% protein. This is a good source of protein (44% of your Daily Value), potassium (12% of your Daily Value), and vitamin a (12% of your Daily Value).

Makes
4 servings
Prep Time
15 minutes
Cook Time
30 minutes

Ingredients

Directions

  1. Shred the cabbage finely using a sharp knife or a food processor.
  2. In a large frying pan or wok, melt 3 tablespoons of butter over medium-high heat. Add the cabbage and cook until it softens, ensuring it doesn't brown.
  3. Add the onion powder, salt, pepper, and rice wine vinegar. Stir and fry for a few more minutes, then transfer the cabbage to a bowl.
  4. Melt the remaining butter in the same pan. Add garlic, chili flakes, and ginger, sautéing for a few minutes.
  5. Add the ground turkey and cook until browned and most juices have evaporated. Reduce the heat slightly.
  6. Add scallions and the cooked cabbage back to the pan, stirring until heated through. Season with salt, pepper, and top with sesame oil before serving.
  7. Mix the wasabi paste with the mayonnaise, adjusting the wasabi to taste. Serve the stir-fry warm with a dollop of wasabi mayonnaise on top.

Nutrition Facts

For 1 servings of keto asian cabbage stir-fry (313g)

NutrientValue%DV
Calories392
Fats28g 35%
Saturated fats9g 47%
Trans fats1g
Cholesterol106mg 35%
Sodium924mg 40%
Carbs13g 5%
Net carbs9g
Fiber4g 14%
Sugar6g
Protein25g
Calcium94mg 9%
Iron2mg 26%
Potassium561mg 12%
Vitamin D1μg 4%
Vitamins and Minerals
Alpha carotene46μg
Beta carotene108μg
Caffeine0mg
Choline79mg 14%
Copper0.1mg 14%
Fluoride2μg
Folate (B9)73μg 18%
Lycopene0μg
Magnesium48mg 11%
Manganese0.3mg 12%
Niacin8mg 50%
Pantothenic acid1mg 29%
Phosphorus279mg 40%
Retinol96μg
Riboflavin (B2)0.3mg 19%
Selenium27μg 48%
Theobromine0mg
Thiamine0.2mg 13%
Vitamin A IU538IU
Vitamin A107μg 12%
Vitamin B121μg 48%
Vitamin B61mg 67%
Vitamin C53mg 59%
Vitamin D IU22IU
Vitamin D20μg
Vitamin D30.2μg
Vitamin E1mg 9%
Vitamin K132μg 110%
Zinc3mg 28%
Sugars
Sugar6g
Sucrose1g
Glucose3g
Fructose2g
Lactose0g
Maltose0g
Galactose0g
Starch1g
Fats
Saturated fats9g 47%
Monounsaturated fats8g
Polyunsaturated fats8g
Trans fats1g
Fatty Acids
Total omega 31g
Total omega 66g
Alpha Linolenic Acid (ALA)1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine2g
Aspartic acid2g
Cystine0.3g
Glutamic acid4g
Glycine1g
Histidine1g
Hydroxyproline0.2g
Isoleucine1g
Leucine2g
Lysine2g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine1g

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