Keto Asian Cabbage Stir-Fry
1 servings of keto asian cabbage stir-fry contains 399 Calories. The macronutrient breakdown is 14% carbs, 61% fat, and 25% protein. This is a good source of protein (46% of your Daily Value), fiber (18% of your Daily Value), and potassium (14% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 15 minutes
- Cook Time
- 30 minutes
Ingredients
- Crushed red pepper flakes
1 tsp or 0.3g
- Wasabi paste
½ tbsp or 8g
- Rice wine vinegar
1 tbsp or 15g
Directions
- Shred the cabbage finely using a sharp knife or a food processor.
- Fry the cabbage in 3 tablespoons of butter in a large frying pan or wok over medium-high heat, ensuring it doesn't brown. Cook until the cabbage softens.
- Add the spices and vinegar, stir, and fry for a few more minutes. Transfer the cabbage to a bowl.
- Melt the remaining butter in the same pan. Add garlic, chili flakes, and ginger, sautéing for a few minutes.
- Add the ground turkey and cook until browned and most juices have evaporated. Reduce the heat slightly.
- Add scallions and cabbage back to the pan, stirring until heated through. Season with salt, pepper, and top with sesame oil before serving.
- Mix the wasabi paste with the mayonnaise, adjusting the wasabi to taste. Serve the stir-fry warm with a dollop of wasabi mayonnaise on top.
Nutrition Facts
For 1 servings of keto asian cabbage stir-fry (313g)
Nutrient | Value | %DV |
---|---|---|
Calories | 399 | |
Fats | 28g | 36% |
Saturated fats | 9g | 47% |
Trans fats | 1g | |
Cholesterol | 106mg | 35% |
Sodium | 938mg | 41% |
Carbs | 14g | 5% |
Net carbs | 9g | |
Fiber | 5g | 18% |
Sugar | 4g | |
Protein | 26g | |
Calcium | 88mg | 9% |
Iron | 2mg | 29% |
Potassium | 657mg | 14% |
Vitamin D | 1μg | 4% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 889μg | |
Caffeine | 0mg | |
Choline | 81mg | 15% |
Copper | 0.2mg | 24% |
Fluoride | 0.4μg | |
Folate (B9) | 125μg | 31% |
Lycopene | 0μg | |
Magnesium | 72mg | 17% |
Manganese | 1mg | 33% |
Niacin | 8mg | 52% |
Pantothenic acid | 1mg | 28% |
Phosphorus | 304mg | 43% |
Retinol | 96μg | |
Riboflavin (B2) | 0.2mg | 17% |
Selenium | 28μg | 51% |
Theobromine | 0mg | |
Thiamine | 0.2mg | 13% |
Vitamin A IU | 1801IU | |
Vitamin A | 170μg | 19% |
Vitamin B12 | 1μg | 48% |
Vitamin B6 | 1mg | 75% |
Vitamin C | 46mg | 51% |
Vitamin D IU | 22IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.2μg | |
Vitamin E | 1mg | 9% |
Vitamin K | 122μg | 101% |
Zinc | 3mg | 30% |
Sugars | ||
Sugar | 4g | |
Sucrose | 0.4g | |
Glucose | 0.3g | |
Fructose | 0.4g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 1g | |
Fats | ||
Saturated fats | 9g | 47% |
Monounsaturated fats | 8g | |
Polyunsaturated fats | 8g | |
Trans fats | 1g | |
Fatty Acids | ||
Total omega 3 | 1g | |
Total omega 6 | 6g | |
Alpha Linolenic Acid (ALA) | 1g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 2g | |
Arginine | 2g | |
Aspartic acid | 2g | |
Cystine | 0.3g | |
Glutamic acid | 4g | |
Glycine | 1g | |
Histidine | 1g | |
Hydroxyproline | 0.2g | |
Isoleucine | 1g | |
Leucine | 2g | |
Lysine | 2g | |
Methionine | 1g | |
Phenylalanine | 1g | |
Proline | 2g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.3g | |
Tyrosine | 1g | |
Valine | 1g |