Keto Asian Cabbage Stir-Fry

Keto Asian Cabbage Stir-Fry
Fat 61%Carbs 14%Protein 25%
Percent Calories

1 servings of keto asian cabbage stir-fry contains 399 Calories. The macronutrient breakdown is 14% carbs, 61% fat, and 25% protein. This is a good source of protein (46% of your Daily Value), fiber (18% of your Daily Value), and potassium (14% of your Daily Value).

Makes
4 servings
Prep Time
15 minutes
Cook Time
30 minutes

Ingredients

Directions

  1. Shred the cabbage finely using a sharp knife or a food processor.
  2. Fry the cabbage in 3 tablespoons of butter in a large frying pan or wok over medium-high heat, ensuring it doesn't brown. Cook until the cabbage softens.
  3. Add the spices and vinegar, stir, and fry for a few more minutes. Transfer the cabbage to a bowl.
  4. Melt the remaining butter in the same pan. Add garlic, chili flakes, and ginger, sautéing for a few minutes.
  5. Add the ground turkey and cook until browned and most juices have evaporated. Reduce the heat slightly.
  6. Add scallions and cabbage back to the pan, stirring until heated through. Season with salt, pepper, and top with sesame oil before serving.
  7. Mix the wasabi paste with the mayonnaise, adjusting the wasabi to taste. Serve the stir-fry warm with a dollop of wasabi mayonnaise on top.

Nutrition Facts

For 1 servings of keto asian cabbage stir-fry (313g)

NutrientValue%DV
Calories399
Fats28g 36%
Saturated fats9g 47%
Trans fats1g
Cholesterol106mg 35%
Sodium938mg 41%
Carbs14g 5%
Net carbs9g
Fiber5g 18%
Sugar4g
Protein26g
Calcium88mg 9%
Iron2mg 29%
Potassium657mg 14%
Vitamin D1μg 4%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene889μg
Caffeine0mg
Choline81mg 15%
Copper0.2mg 24%
Fluoride0.4μg
Folate (B9)125μg 31%
Lycopene0μg
Magnesium72mg 17%
Manganese1mg 33%
Niacin8mg 52%
Pantothenic acid1mg 28%
Phosphorus304mg 43%
Retinol96μg
Riboflavin (B2)0.2mg 17%
Selenium28μg 51%
Theobromine0mg
Thiamine0.2mg 13%
Vitamin A IU1801IU
Vitamin A170μg 19%
Vitamin B121μg 48%
Vitamin B61mg 75%
Vitamin C46mg 51%
Vitamin D IU22IU
Vitamin D20μg
Vitamin D30.2μg
Vitamin E1mg 9%
Vitamin K122μg 101%
Zinc3mg 30%
Sugars
Sugar4g
Sucrose0.4g
Glucose0.3g
Fructose0.4g
Lactose0g
Maltose0g
Galactose0g
Starch1g
Fats
Saturated fats9g 47%
Monounsaturated fats8g
Polyunsaturated fats8g
Trans fats1g
Fatty Acids
Total omega 31g
Total omega 66g
Alpha Linolenic Acid (ALA)1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid2g
Cystine0.3g
Glutamic acid4g
Glycine1g
Histidine1g
Hydroxyproline0.2g
Isoleucine1g
Leucine2g
Lysine2g
Methionine1g
Phenylalanine1g
Proline2g
Serine1g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine1g

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