Keebler, Chips Deluxe, Oatmeal Chocolate Chip Cookies

Fat 43%Carbs 52%
Percent Calories

2 cookies of keebler, chips deluxe, oatmeal chocolate chip cookies contains 155 Calories. The macronutrient breakdown is 52% carbs, 43% fat, and 5% protein. This has a relatively high calorie density, with 500 Calories per 100g.

Nutrition Facts

For 2 cookies of keebler, chips deluxe, oatmeal chocolate chip cookies (31g)

NutrientValue%DV
Calories155
Fats7g 10%
Saturated fats3g 15%
Trans fats0.1g
Cholesterol
Sodium103mg 4%
Carbs20g 7%
Net carbs19g
Fiber1g 5%
Sugar10g
Protein2g
Calcium
Iron1mg 12%
Potassium57mg 1%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium12mg 3%
Manganese
Niacin1mg 3%
Pantothenic acid
Phosphorus24mg 3%
Retinol
Riboflavin (B2)0mg 4%
Selenium
Theobromine
Thiamine0.1mg 7%
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc0.2mg 2%
Sugars
Sugar10g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats3g 15%
Monounsaturated fats2g
Polyunsaturated fats2g
Trans fats0.1g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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