Keebler, Chips Deluxe, Oatmeal Chocolate Chip Cookies

Fat 43% Carbs 52%
Percent Calories

2 cookies of keebler, chips deluxe, oatmeal chocolate chip cookies contains 155 Calories. The macronutrient breakdown is 52% carbs, 43% fat, and 5% protein. This has a relatively high calorie density, with 500 Calories per 100g.

Nutrition Facts

For 2 cookies of keebler, chips deluxe, oatmeal chocolate chip cookies (31g)

Nutrient Value %DV
Calories 155
Fats 7g 10%
Saturated fats 3g 15%
Trans fats 0.1g
Cholesterol
Sodium 103mg 4%
Carbs 20g 7%
Net carbs 19g
Fiber 1g 5%
Sugar 10g
Protein 2g
Calcium
Iron 1mg 12%
Potassium 57mg 1%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium 12mg 3%
Manganese
Niacin 1mg 3%
Pantothenic acid
Phosphorus 24mg 3%
Retinol
Riboflavin (B2) 0mg 4%
Selenium
Theobromine
Thiamine 0.1mg 7%
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc 0.2mg 2%
Sugars
Sugar 10g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 3g 15%
Monounsaturated fats 2g
Polyunsaturated fats 2g
Trans fats 0.1g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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