Karaage (Japanese Fried Chicken)

Fat 75%Protein 17%
Percent Calories

1 serving of karaage (japanese fried chicken) contains 388 Calories. The macronutrient breakdown is 8% carbs, 75% fat, and 17% protein. This is a good source of protein (29% of your Daily Value), vitamin b6 (26% of your Daily Value), and vitamin b12 (24% of your Daily Value).

Makes
4 servings
Prep Time
15 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. Gather all the ingredients.
  2. To Marinade the Chicken
  3. To prepare 11/2 lb boneless, skin-on chicken thighs, cut each chicken thigh into 2-inch (5-cm) pieces. Season with 1/2 tsp Diamond Crystal kosher salt and freshly ground black pepper.
  4. Now, grate the ginger (I use a ceramic grater). Take 1/2 tsp ginger (grated, with juice) and add them to a large bowl. Next, mince or press 1 clove garlic (I use a garlic press) and add it to the bowl.
  5. Add 1/2 Tbsp soy sauce, 1/2 Tbsp sake, and 1/2 tsp toasted sesame oil to the bowl with the ginger and garlic. Whisk it all together.
  6. Add the chicken to the bowl with the marinade and mix it with your hands. Cover and keep in the refrigerator to marinate for 30 minutes.
  7. To Prepare the Deep Frying Oil
  8. While the chicken is marinating, prepare the oil for deep-frying. Pour about 4 cups (960 ml) neutral oil into a heavy-bottomed pot (I used a Dutch oven) and heat it to 325oF (160oC) on medium heat.
  9. To Dredge the Chicken
  10. While the oil is heating up, dredge the chicken. Prepare 2 Tbsp all-purpose flour (plain flour) and 2 Tbsp potato starch or cornstarch in separate piles.
  11. Lightly dredge a marinated chicken piece in the flour and dust off the excess flour. Then, dredge in the potato starch and remove the excess starch.
  12. Continue with the remaining chicken pieces.
  13. To Deep-Fry
  14. Check that the oil temperature has reached 325oF (160oC). Tip: If you don't have an instant read thermometer, insert a wooden chopstick into the oil; you'll know it's hot enough if small bubbles start to appear around the tip. For more details, see my post How to Deep-Fry Food.When the oil is hot enough, gently submerge 3 to 5 chicken pieces in the oil at a time; do not overcrowd the pot. Tip: If you put too many pieces in at once, the oil temperature will drop quickly, and the chicken will end up absorbing too much oil.
  15. First Deep-Frying: Deep-fry for 90 seconds, or until the outside of the chicken is a light golden color. If the chicken browns too quickly, then the oil temperature is too high. Either put a few more pieces of chicken in the oil or lower the heat. Controlling the oil temperature at all times is very important for deep-frying. Transfer the chicken pieces to a wire rack to drain the excess oil.
  16. The residual heat will continue to cook the chicken as it rests on the wire rack. Continue deep-frying the remaining chicken pieces. Between batches, pick up and discard the crumbs in the oil with a fine-mesh sieve. This keeps the oil clean and prevents it from becoming darker.
  17. Second Deep-Frying: Now, heat the oil to 350oF (180oC). Place 3 to 5 pieces of the resting chicken back into the oil and deep-fry for 45 seconds, or until the skin is golden brown and crispy. Transfer them to a wire rack to drain the excess oil. Continue with the remaining chicken pieces.
  18. The left photo shows the chicken pieces after the first frying and the right photo shows them after the second frying. You can see the chicken pieces on the right are slightly darker in color.
  19. To Serve
  20. Serve the chicken hot. We often serve Karaage with lemon wedges and dip it in Japanese Kewpie mayonnaise (you can make it homemade). Sprinkle shichimi togarashi (Japanese seven spice) on top for a bit of spice, if desired.
  21. To Store
  22. Let cool completely, and keep in an airtight container. You can store it in the refrigerator for up to 3 days and in the freezer for up to a month.
  23. Source: www.justonecookbook.com/karaage/

Nutrition Facts

For 1 serving of karaage (japanese fried chicken) (126g)

NutrientValue%DV
Calories388
Fats32g 41%
Saturated fats6g 28%
Trans fats0.2g
Cholesterol93mg 31%
Sodium493mg 21%
Carbs8g 3%
Net carbs7g
Fiber0.3g 1%
Sugar0.1g
Protein16g
Calcium11mg 1%
Iron1mg 10%
Potassium214mg 5%
Vitamin D0.1μg 1%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene0.4μg
Caffeine0mg
Choline45mg 8%
Copper0.1mg 6%
Fluoride0μg
Folate (B9)4μg 1%
Lycopene0μg
Magnesium20mg 5%
Manganese0.2mg 7%
Niacin4mg 28%
Pantothenic acid0.2mg 4%
Phosphorus158mg 23%
Retinol22μg
Riboflavin (B2)0.1mg 11%
Selenium20μg 36%
Theobromine0mg
Thiamine0.1mg 5%
Vitamin A IU76IU
Vitamin A22μg 2%
Vitamin B121μg 24%
Vitamin B60.3mg 26%
Vitamin C1mg 1%
Vitamin D IU3IU
Vitamin D20μg
Vitamin D30.1μg
Vitamin E3mg 22%
Vitamin K6μg 5%
Zinc1mg 12%
Sugars
Sugar0.1g
Sucrose0g
Glucose0g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats6g 28%
Monounsaturated fats17g
Polyunsaturated fats7g
Trans fats0.2g
Fatty Acids
Total omega 31g
Total omega 66g
Alpha Linolenic Acid (ALA)1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid1g
Cystine0.2g
Glutamic acid3g
Glycine1g
Histidine0.5g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.4g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine1g
Valine1g

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