Kale Chips

Pacific Northwest Kale Chips

Fat 50%Carbs 35%Protein 16%
Percent Calories

1 oz of kale chips (Pacific Northwest Kale Chips) contains 122 Calories. The macronutrient breakdown is 35% carbs, 50% fat, and 16% protein. This is a good source of potassium (9% of your Daily Value), vitamin b6 (109% of your Daily Value), and vitamin c (105% of your Daily Value).

Nutrition Facts

For 1 oz of kale chips (28g)

NutrientValue%DV
Calories122
Fats7g 9%
Saturated fats0g 0%
Trans fats0g
Cholesterol
Sodium260mg 11%
Carbs11g 4%
Net carbs8g
Fiber3g 11%
Sugar2g
Protein5g
Calcium100mg 10%
Iron2mg 25%
Potassium420mg 9%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium44mg 10%
Manganese
Niacin7mg 41%
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)12mg 915%
Selenium
Theobromine
Thiamine12mg 1027%
Vitamin A IU9600IU
Vitamin A
Vitamin B12
Vitamin B61mg 109%
Vitamin C95mg 105%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K484μg 403%
Zinc1mg 10%
Sugars
Sugar2g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats0g 0%
Monounsaturated fats
Polyunsaturated fats
Trans fats0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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