Kale Chips
Pacific Northwest Kale Chips
1 oz of kale chips (Pacific Northwest Kale Chips) contains 122 Calories. The macronutrient breakdown is 35% carbs, 50% fat, and 16% protein. This is a good source of potassium (9% of your Daily Value), vitamin b6 (109% of your Daily Value), and vitamin c (105% of your Daily Value).
Nutrition Facts
For 1 oz of kale chips (28g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 122 | |
| Fats | 7g | 9% |
| Saturated fats | 0g | 0% |
| Trans fats | 0g | |
| Cholesterol | – | |
| Sodium | 260mg | 11% |
| Carbs | 11g | 4% |
| Net carbs | 8g | |
| Fiber | 3g | 11% |
| Sugar | 2g | |
| Protein | 5g | |
| Calcium | 100mg | 10% |
| Iron | 2mg | 25% |
| Potassium | 420mg | 9% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | – | |
| Fluoride | – | |
| Folate (B9) | – | |
| Lycopene | – | |
| Magnesium | 44mg | 10% |
| Manganese | – | |
| Niacin | 7mg | 41% |
| Pantothenic acid | – | |
| Phosphorus | – | |
| Retinol | – | |
| Riboflavin (B2) | 12mg | 915% |
| Selenium | – | |
| Theobromine | – | |
| Thiamine | 12mg | 1027% |
| Vitamin A IU | 9600IU | |
| Vitamin A | – | |
| Vitamin B12 | – | |
| Vitamin B6 | 1mg | 109% |
| Vitamin C | 95mg | 105% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | 484μg | 403% |
| Zinc | 1mg | 10% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 0g | 0% |
| Monounsaturated fats | – | |
| Polyunsaturated fats | – | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | – | |
| Total omega 6 | – | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
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Recipes
Blueberry Protein Kale Smoothie A protein-packed healthy yet equally tasty breakfast that can be made in just 5 min! And you won’t even taste the kale!
