Kale Chips

Pacific Northwest

Fat 47% Carbs 33% Protein 21%
Percent Calories

1 oz of kale chips (Pacific Northwest) contains 124 Calories. The macronutrient breakdown is 33% carbs, 47% fat, and 21% protein. This is a good source of magnesium (25% of your Daily Value), vitamin b6 (109% of your Daily Value), and vitamin c (111% of your Daily Value).

Nutrition Facts

For 1 oz of kale chips (28g)

Nutrient Value %DV
Calories 124
Fats 7g 9%
Saturated fats 1g 5%
Trans fats 0g
Cholesterol
Sodium 260mg 11%
Carbs 11g 4%
Net carbs 8g
Fiber 3g 11%
Sugar 1g
Protein 7g
Calcium 100mg 10%
Iron 3mg 32%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium 104mg 25%
Manganese
Niacin 7mg 44%
Pantothenic acid
Phosphorus 200mg 29%
Retinol
Riboflavin (B2) 12mg 928%
Selenium
Theobromine
Thiamine 12mg 1003%
Vitamin A IU 9150IU
Vitamin A
Vitamin B12
Vitamin B6 1mg 109%
Vitamin C 100mg 111%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K 484μg 403%
Zinc
Sugars
Sugar 1g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 1g 5%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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