Kadai Chicken with Rice

Fat 22%Carbs 52%Protein 25%
Percent Calories

1 serving of kadai chicken with rice contains 480 Calories. The macronutrient breakdown is 52% carbs, 22% fat, and 25% protein. This is a good source of protein (54% of your Daily Value), fiber (18% of your Daily Value), and potassium (24% of your Daily Value).

Makes
4 servings
Prep Time
30 minutes
Cook Time
45 minutes

Ingredients

Directions

  1. To begin making the Kadai Chicken Recipe, heat a heavy bottomed pan/wok with oil. Once it becomes hot, add cumin seeds and allow it to splutter.
  2. Add red chilies and saute till it crisp up. Add ginger, garlic and allow it soften.
  3. Add sliced and diced onions and saute till they soften and caramelize.
  4. Add bell peppers and cook till they become a little soft. Once that is done, add cup of tomato puree and keep cooking till the tomatoes are well cooked. This will take about 4 to 5 minutes.
  5. After 4 to 5 minutes, add red chilli powder, garam masala powder, turmeric powder, salt and cook for another 3 minutes.
  6. Add chicken pieces and saute well till the masala is coated evenly over the chicken.
  7. The chicken will take about 15 to 20 minutes to cook. At the end, add a tablespoon of cream and mix well. Serve hot by garnishing it with coriander leaves.
  8. Serve with cooked rice. divided into 4 portions of a cup each (cooked). 1.

Nutrition Facts

For 1 serving of kadai chicken with rice (443g)

NutrientValue%DV
Calories480
Fats12g 15%
Saturated fats3g 13%
Trans fats0g
Cholesterol78mg 26%
Sodium2281mg 99%
Carbs63g 23%
Net carbs58g
Fiber5g 18%
Sugar10g
Protein30g
Calcium70mg 7%
Iron5mg 60%
Potassium1112mg 24%
Vitamin D0μg 0.3%
Vitamins and Minerals
Alpha carotene60μg
Beta carotene1294μg
Caffeine0mg
Choline112mg 20%
Copper0.4mg 39%
Fluoride66μg
Folate (B9)134μg 34%
Lycopene12225μg
Magnesium85mg 20%
Manganese1mg 50%
Niacin14mg 89%
Pantothenic acid2mg 48%
Phosphorus362mg 52%
Retinol22μg
Riboflavin (B2)0.3mg 20%
Selenium38μg 69%
Theobromine0mg
Thiamine0.4mg 33%
Vitamin A IU2452IU
Vitamin A141μg 16%
Vitamin B120.2μg 9%
Vitamin B61mg 112%
Vitamin C107mg 119%
Vitamin D IU2IU
Vitamin D20μg
Vitamin D30μg
Vitamin E5mg 32%
Vitamin K21μg 18%
Zinc2mg 19%
Sugars
Sugar10g
Sucrose0.4g
Glucose4g
Fructose4g
Lactose0g
Maltose0.1g
Galactose0g
Starch0.1g
Fats
Saturated fats3g 13%
Monounsaturated fats6g
Polyunsaturated fats2g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60.4g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid3g
Cystine0.3g
Glutamic acid5g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine2g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine1g

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