Kadai Chicken with Rice
1 serving of kadai chicken with rice contains 480 Calories. The macronutrient breakdown is 52% carbs, 22% fat, and 25% protein. This is a good source of protein (54% of your Daily Value), fiber (18% of your Daily Value), and potassium (24% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 30 minutes
- Cook Time
- 45 minutes
Ingredients
Directions
- To begin making the Kadai Chicken Recipe, heat a heavy bottomed pan/wok with oil. Once it becomes hot, add cumin seeds and allow it to splutter.
- Add red chilies and saute till it crisp up. Add ginger, garlic and allow it soften.
- Add sliced and diced onions and saute till they soften and caramelize.
- Add bell peppers and cook till they become a little soft. Once that is done, add cup of tomato puree and keep cooking till the tomatoes are well cooked. This will take about 4 to 5 minutes.
- After 4 to 5 minutes, add red chilli powder, garam masala powder, turmeric powder, salt and cook for another 3 minutes.
- Add chicken pieces and saute well till the masala is coated evenly over the chicken.
- The chicken will take about 15 to 20 minutes to cook. At the end, add a tablespoon of cream and mix well. Serve hot by garnishing it with coriander leaves.
- Serve with cooked rice. divided into 4 portions of a cup each (cooked). 1.
Nutrition Facts
For 1 serving of kadai chicken with rice (443g)
Nutrient | Value | %DV |
---|---|---|
Calories | 480 | |
Fats | 12g | 15% |
Saturated fats | 3g | 13% |
Trans fats | 0g | |
Cholesterol | 78mg | 26% |
Sodium | 2281mg | 99% |
Carbs | 63g | 23% |
Net carbs | 58g | |
Fiber | 5g | 18% |
Sugar | 10g | |
Protein | 30g | |
Calcium | 70mg | 7% |
Iron | 5mg | 60% |
Potassium | 1112mg | 24% |
Vitamin D | 0μg | 0.3% |
Vitamins and Minerals | ||
Alpha carotene | 60μg | |
Beta carotene | 1294μg | |
Caffeine | 0mg | |
Choline | 112mg | 20% |
Copper | 0.4mg | 39% |
Fluoride | 66μg | |
Folate (B9) | 134μg | 34% |
Lycopene | 12225μg | |
Magnesium | 85mg | 20% |
Manganese | 1mg | 50% |
Niacin | 14mg | 89% |
Pantothenic acid | 2mg | 48% |
Phosphorus | 362mg | 52% |
Retinol | 22μg | |
Riboflavin (B2) | 0.3mg | 20% |
Selenium | 38μg | 69% |
Theobromine | 0mg | |
Thiamine | 0.4mg | 33% |
Vitamin A IU | 2452IU | |
Vitamin A | 141μg | 16% |
Vitamin B12 | 0.2μg | 9% |
Vitamin B6 | 1mg | 112% |
Vitamin C | 107mg | 119% |
Vitamin D IU | 2IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 5mg | 32% |
Vitamin K | 21μg | 18% |
Zinc | 2mg | 19% |
Sugars | ||
Sugar | 10g | |
Sucrose | 0.4g | |
Glucose | 4g | |
Fructose | 4g | |
Lactose | 0g | |
Maltose | 0.1g | |
Galactose | 0g | |
Starch | 0.1g | |
Fats | ||
Saturated fats | 3g | 13% |
Monounsaturated fats | 6g | |
Polyunsaturated fats | 2g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0.4g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 2g | |
Arginine | 2g | |
Aspartic acid | 3g | |
Cystine | 0.3g | |
Glutamic acid | 5g | |
Glycine | 1g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 2g | |
Lysine | 2g | |
Methionine | 1g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.3g | |
Tyrosine | 1g | |
Valine | 1g |