Just Crack An Egg

Ore-Ida

Just Crack An Egg
Fat 15% Carbs 70% Protein 15%
Percent Calories

1 package of just crack an egg (Ore-Ida) contains 210 Calories. The macronutrient breakdown is 70% carbs, 15% fat, and 15% protein. This is a good source of protein (14% of your Daily Value), fiber (14% of your Daily Value), and calcium (33% of your Daily Value).

Nutrition Facts

For 1 package of just crack an egg (241g)

Nutrient Value %DV
Calories 210
Fats 4g 4%
Saturated fats 2g 8%
Trans fats 0g
Cholesterol 25mg 8%
Sodium 560mg 24%
Carbs 37g 13%
Net carbs 33g
Fiber 4g 14%
Sugar 7g
Protein 8g
Calcium 325mg 33%
Iron 0mg 0%
Potassium
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 0μg 0%
Vitamin B12
Vitamin B6
Vitamin C 18mg 20%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 7g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 8%
Monounsaturated fats 1g
Polyunsaturated fats 1g
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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