Cucumbers and Egg Salad

Cucumbers and Egg Salad
Fat 57%Carbs 19%Protein 25%
Percent Calories

1 serving of cucumbers and egg salad contains 243 Calories. The macronutrient breakdown is 19% carbs, 57% fat, and 25% protein. This is a good source of protein (27% of your Daily Value), potassium (14% of your Daily Value), and vitamin a (20% of your Daily Value).

Makes
2 servings
Prep Time
10 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. Place eggs in a saucepan and cover completely with cold water. Bring water to a boil. Cover, remove from heat, and let eggs stand in hot water for 10 to 12 minutes. Remove from hot water, and cool.
  2. Peel eggs. Chop into eighths, and transfer to a medium salad bowl.
  3. Cube cucumbers and pickled cucumbers, and add to eggs. Mix in mayonnaise. Serve immediately or chilled.

Nutrition Facts

For 1 serving of cucumbers and egg salad (513g)

NutrientValue%DV
Calories243
Fats15g 20%
Saturated fats4g 20%
Trans fats0.1g
Cholesterol376mg 125%
Sodium933mg 41%
Carbs11g 4%
Net carbs9g
Fiber3g 10%
Sugar6g
Protein15g
Calcium144mg 14%
Iron3mg 34%
Potassium661mg 14%
Vitamin D2μg 13%
Vitamins and Minerals
Alpha carotene35μg
Beta carotene144μg
Caffeine0mg
Choline316mg 58%
Copper0.3mg 28%
Fluoride27μg
Folate (B9)98μg 25%
Lycopene0μg
Magnesium56mg 13%
Manganese0.4mg 16%
Niacin0.3mg 2%
Pantothenic acid2mg 49%
Phosphorus280mg 40%
Retinol161μg
Riboflavin (B2)1mg 47%
Selenium32μg 57%
Theobromine0mg
Thiamine0.2mg 17%
Vitamin A IU876IU
Vitamin A179μg 20%
Vitamin B121μg 36%
Vitamin B60.4mg 28%
Vitamin C12mg 13%
Vitamin D IU82IU
Vitamin D20μg
Vitamin D32μg
Vitamin E2mg 11%
Vitamin K48μg 40%
Zinc2mg 17%
Sugars
Sugar6g
Sucrose0.3g
Glucose3g
Fructose3g
Lactose0g
Maltose0g
Galactose0g
Starch1g
Fats
Saturated fats4g 20%
Monounsaturated fats5g
Polyunsaturated fats5g
Trans fats0.1g
Fatty Acids
Total omega 30.5g
Total omega 64g
Alpha Linolenic Acid (ALA)0.4g
Docosahexaenoic Acid (DHA)0.1g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid1g
Cystine0.3g
Glutamic acid3g
Glycine1g
Histidine0.3g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.4g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine1g
Valine1g

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