Eggs and Oatmeal
1 serving of eggs and oatmeal contains 460 Calories. The macronutrient breakdown is 51% carbs, 28% fat, and 21% protein. This is a good source of protein (44% of your Daily Value), fiber (30% of your Daily Value), and potassium (11% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 10 minutes
- Cook Time
- 12 minutes
Ingredients
Maple syrups 2 tbsp or 40g
Directions
- Heat a pan over medium heat and coat with oil. Scramble eggs and pour into the pan. Cook about 3/4 of the way through, then add cheese. Cook until eggs have reached desired doneness.
- Meanwhile, in a separate pan, add hot water to oatmeal (according to package directions) and cook until tender. Mix in cinnamon, chopped apples, and maple syrup. Serve with the eggs and enjoy!
Nutrition Facts
For 1 serving of eggs and oatmeal (323g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 460 | |
| Fats | 15g | 19% |
| Saturated fats | 4g | 19% |
| Trans fats | 0g | |
| Cholesterol | 216mg | 72% |
| Sodium | 571mg | 25% |
| Carbs | 61g | 22% |
| Net carbs | 53g | |
| Fiber | 8g | 30% |
| Sugar | 25g | |
| Protein | 25g | |
| Calcium | 241mg | 24% |
| Iron | 3mg | 33% |
| Potassium | 522mg | 11% |
| Vitamin D | 1μg | 8% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 38μg | |
| Caffeine | 0mg | |
| Choline | 189mg | 34% |
| Copper | 0.2mg | 22% |
| Fluoride | 4μg | |
| Folate (B9) | 46μg | 11% |
| Lycopene | 0.3μg | |
| Magnesium | 76mg | 18% |
| Manganese | 2mg | 87% |
| Niacin | 2mg | 12% |
| Pantothenic acid | 1mg | 21% |
| Phosphorus | 447mg | 64% |
| Retinol | 101μg | |
| Riboflavin (B2) | 1mg | 77% |
| Selenium | 47μg | 85% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 16% |
| Vitamin A IU | 417IU | |
| Vitamin A | 105μg | 12% |
| Vitamin B12 | 1μg | 30% |
| Vitamin B6 | 0.3mg | 20% |
| Vitamin C | 5mg | 6% |
| Vitamin D IU | 47IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 2mg | 14% |
| Vitamin K | 9μg | 8% |
| Zinc | 3mg | 28% |
| Sugars | ||
| Sugar | 25g | |
| Sucrose | 14g | |
| Glucose | 3g | |
| Fructose | 7g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0.1g | |
| Fats | ||
| Saturated fats | 4g | 19% |
| Monounsaturated fats | 8g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.4g | |
| Glutamic acid | 2g | |
| Glycine | 0.5g | |
| Histidine | 0.4g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.5g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
