Eggs and Oatmeal

Fat 28%Carbs 51%Protein 21%
Percent Calories

1 serving of eggs and oatmeal contains 460 Calories. The macronutrient breakdown is 51% carbs, 28% fat, and 21% protein. This is a good source of protein (44% of your Daily Value), fiber (30% of your Daily Value), and potassium (11% of your Daily Value).

Makes
2 servings
Prep Time
10 minutes
Cook Time
12 minutes

Ingredients

Directions

  1. Heat a pan over medium heat and coat with oil. Scramble eggs and pour into the pan. Cook about 3/4 of the way through, then add cheese. Cook until eggs have reached desired doneness.
  2. Meanwhile, in a separate pan, add hot water to oatmeal (according to package directions) and cook until tender. Mix in cinnamon, chopped apples, and maple syrup. Serve with the eggs and enjoy!

Nutrition Facts

For 1 serving of eggs and oatmeal (323g)

NutrientValue%DV
Calories460
Fats15g 19%
Saturated fats4g 19%
Trans fats0g
Cholesterol216mg 72%
Sodium571mg 25%
Carbs61g 22%
Net carbs53g
Fiber8g 30%
Sugar25g
Protein25g
Calcium241mg 24%
Iron3mg 33%
Potassium522mg 11%
Vitamin D1μg 8%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene38μg
Caffeine0mg
Choline189mg 34%
Copper0.2mg 22%
Fluoride4μg
Folate (B9)46μg 11%
Lycopene0.3μg
Magnesium76mg 18%
Manganese2mg 87%
Niacin2mg 12%
Pantothenic acid1mg 21%
Phosphorus447mg 64%
Retinol101μg
Riboflavin (B2)1mg 77%
Selenium47μg 85%
Theobromine0mg
Thiamine0.2mg 16%
Vitamin A IU417IU
Vitamin A105μg 12%
Vitamin B121μg 30%
Vitamin B60.3mg 20%
Vitamin C5mg 6%
Vitamin D IU47IU
Vitamin D20μg
Vitamin D31μg
Vitamin E2mg 14%
Vitamin K9μg 8%
Zinc3mg 28%
Sugars
Sugar25g
Sucrose14g
Glucose3g
Fructose7g
Lactose0g
Maltose0g
Galactose0g
Starch0.1g
Fats
Saturated fats4g 19%
Monounsaturated fats8g
Polyunsaturated fats2g
Trans fats0g
Fatty Acids
Total omega 30.1g
Total omega 61g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.4g
Glutamic acid2g
Glycine0.5g
Histidine0.4g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.5g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine1g
Valine1g

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