Jumbo Squash Seeds, Fresh Roasted and Salted

Germack Pistachio Company

Fat 74%Protein 19%
Percent Calories

30 g of jumbo squash seeds, fresh roasted and salted (Germack Pistachio Company) contains 165 Calories. The macronutrient breakdown is 7% carbs, 74% fat, and 19% protein. This is a good source of protein (14% of your Daily Value).

Nutrition Facts

For 30 g of jumbo squash seeds, fresh roasted and salted (30g)

NutrientValue%DV
Calories165
Fats14g 18%
Saturated fats2g 10%
Trans fats0g
Cholesterol0mg 0%
Sodium48mg 2%
Carbs3g 1%
Net carbs1g
Fiber2g 7%
Sugar1g
Protein8g
Calcium0mg 0%
Iron2mg 23%
Potassium
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A0μg 0%
Vitamin B12
Vitamin B6
Vitamin C1mg 1%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar1g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats2g 10%
Monounsaturated fats
Polyunsaturated fats
Trans fats0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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