Jif, Honey Crunch, Natural Peanut Butter Spread

The J.M. Smucker Co.

Fat 67% Carbs 20% Protein 14%
Percent Calories

2 Tbsp of jif, honey crunch, natural peanut butter spread (The J.M. Smucker Co.) contains 190 Calories. The macronutrient breakdown is 20% carbs, 67% fat, and 14% protein. This is a good source of riboflavin (b2) (26% of your Daily Value).

Nutrition Facts

For 2 Tbsp of jif, honey crunch, natural peanut butter spread (33g)

Nutrient Value %DV
Calories 190
Fats 15g 19%
Saturated fats 3g 13%
Trans fats 0g
Cholesterol
Sodium 70mg 3%
Carbs 10g 4%
Net carbs 8g
Fiber 2g 7%
Sugar 5g
Protein 7g
Calcium 20mg 2%
Iron 1mg 9%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin 4mg 25%
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2) 0.3mg 26%
Selenium
Theobromine
Thiamine
Vitamin A IU 0IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 5g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 3g 13%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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