Peanut Butter Spread, Crunchy

Natural Jif

Fat 40% Carbs 44% Protein 15%
Percent Calories

1 container of peanut butter spread, crunchy (Natural Jif) contains 290 Calories. The macronutrient breakdown is 44% carbs, 40% fat, and 15% protein. This is a good source of protein (20% of your Daily Value), potassium (10% of your Daily Value), and calcium (39% of your Daily Value).

Nutrition Facts

For 1 container of peanut butter spread, crunchy (227g)

Nutrient Value %DV
Calories 290
Fats 13g 17%
Saturated fats 9g 45%
Trans fats 0g
Cholesterol 40mg 13%
Sodium 120mg 5%
Carbs 32g 12%
Net carbs 31g
Fiber 1g 4%
Sugar 29g
Protein 11g
Calcium 390mg 39%
Iron 0mg 0%
Potassium 470mg 10%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 29g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 9g 45%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

Similar Foods

Recipes