Peanut Butter Mousse
1 serving of peanut butter mousse contains 269 Calories. The macronutrient breakdown is 9% carbs, 83% fat, and 8% protein. This is a good source of vitamin a (15% of your Daily Value).
- Makes
- 3 servings
- Prep Time
- 15 minutes
Ingredients
Cream cheese 4 oz or 113g
Vanilla extract ½ tsp or 2g
Sweetener, herbal extract powder from Stevia leaf 5 package or 5g
Directions
- Whip coconut milk to whipped cream and set aside.
- In another medium sized bowl, beat together cream cheese, peanut butter, vanilla extract, and Stevia until smooth and creamy.
- Add in whipped cream and mix on medium speed for about one minute or until the resulting mousse is light, fluffy, and no lumps remain.
- Serve peanut butter mousse immediately or store in refrigerator up to a week.
- Recipe inspired by: http://alldayidreamaboutfood.com/2014/03/low-carb-5-minute-peanut-butter-mousse.html
Nutrition Facts
For 1 serving of peanut butter mousse (89g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 269 | |
| Fats | 26g | 34% |
| Saturated fats | 15g | 77% |
| Trans fats | 0g | |
| Cholesterol | 42mg | 14% |
| Sodium | 188mg | 8% |
| Carbs | 7g | 2% |
| Net carbs | 6g | |
| Fiber | 1g | 2% |
| Sugar | 2g | |
| Protein | 5g | |
| Calcium | 49mg | 5% |
| Iron | 2mg | 20% |
| Potassium | 196mg | 4% |
| Vitamin D | 0.2μg | 2% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 33μg | |
| Caffeine | 0mg | |
| Choline | 20mg | 4% |
| Copper | 0.1mg | 15% |
| Fluoride | 0.3μg | |
| Folate (B9) | 19μg | 5% |
| Lycopene | 0μg | |
| Magnesium | 39mg | 9% |
| Manganese | 0.5mg | 20% |
| Niacin | 2mg | 11% |
| Pantothenic acid | 0.4mg | 8% |
| Phosphorus | 112mg | 16% |
| Retinol | 136μg | |
| Riboflavin (B2) | 0.1mg | 5% |
| Selenium | 1μg | 2% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 3% |
| Vitamin A IU | 508IU | |
| Vitamin A | 138μg | 15% |
| Vitamin B12 | 0.1μg | 4% |
| Vitamin B6 | 0.1mg | 5% |
| Vitamin C | 0.4mg | 0.4% |
| Vitamin D IU | 9IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.2μg | |
| Vitamin E | 1mg | 7% |
| Vitamin K | 1μg | 1% |
| Zinc | 1mg | 6% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 1g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 1g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 1g | |
| Fats | ||
| Saturated fats | 15g | 77% |
| Monounsaturated fats | 6g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.2g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.2g | |
| Leucine | 0.5g | |
| Lysine | 0.3g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.3g | |
| Proline | 0.4g | |
| Serine | 0.3g | |
| Threonine | 0.2g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.2g | |
| Valine | 0.3g | |
