Peanut Butter Mousse

Peanut Butter Mousse
Fat 83%Carbs 9%
Percent Calories

1 serving of peanut butter mousse contains 269 Calories. The macronutrient breakdown is 9% carbs, 83% fat, and 8% protein. This is a good source of vitamin a (15% of your Daily Value).

Makes
3 servings
Prep Time
15 minutes

Ingredients

Directions

  1. Whip coconut milk to whipped cream and set aside.
  2. In another medium sized bowl, beat together cream cheese, peanut butter, vanilla extract, and Stevia until smooth and creamy.
  3. Add in whipped cream and mix on medium speed for about one minute or until the resulting mousse is light, fluffy, and no lumps remain.
  4. Serve peanut butter mousse immediately or store in refrigerator up to a week.
  5. Recipe inspired by: http://alldayidreamaboutfood.com/2014/03/low-carb-5-minute-peanut-butter-mousse.html

Nutrition Facts

For 1 serving of peanut butter mousse (89g)

NutrientValue%DV
Calories269
Fats26g 34%
Saturated fats15g 77%
Trans fats0g
Cholesterol42mg 14%
Sodium188mg 8%
Carbs7g 2%
Net carbs6g
Fiber1g 2%
Sugar2g
Protein5g
Calcium49mg 5%
Iron2mg 20%
Potassium196mg 4%
Vitamin D0.2μg 2%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene33μg
Caffeine0mg
Choline20mg 4%
Copper0.1mg 15%
Fluoride0.3μg
Folate (B9)19μg 5%
Lycopene0μg
Magnesium39mg 9%
Manganese0.5mg 20%
Niacin2mg 11%
Pantothenic acid0.4mg 8%
Phosphorus112mg 16%
Retinol136μg
Riboflavin (B2)0.1mg 5%
Selenium1μg 2%
Theobromine0mg
Thiamine0mg 3%
Vitamin A IU508IU
Vitamin A138μg 15%
Vitamin B120.1μg 4%
Vitamin B60.1mg 5%
Vitamin C0.4mg 0.4%
Vitamin D IU9IU
Vitamin D20μg
Vitamin D30.2μg
Vitamin E1mg 7%
Vitamin K1μg 1%
Zinc1mg 6%
Sugars
Sugar2g
Sucrose1g
Glucose0g
Fructose0g
Lactose1g
Maltose0g
Galactose0g
Starch1g
Fats
Saturated fats15g 77%
Monounsaturated fats6g
Polyunsaturated fats2g
Trans fats0g
Fatty Acids
Total omega 30.1g
Total omega 61g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.2g
Arginine1g
Aspartic acid1g
Cystine0.1g
Glutamic acid1g
Glycine0.2g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.2g
Leucine0.5g
Lysine0.3g
Methionine0.1g
Phenylalanine0.3g
Proline0.4g
Serine0.3g
Threonine0.2g
Tryptophan0.1g
Tyrosine0.2g
Valine0.3g

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