Peanut Butter Spread, Honey Creamy

Natural Jif

Peanut Butter Spread, Honey Creamy
Fat 67% Carbs 20% Protein 14%
Percent Calories

2 tbsp of peanut butter spread, honey creamy (Natural Jif) contains 190 Calories. The macronutrient breakdown is 20% carbs, 67% fat, and 14% protein. This has a relatively high calorie density, with 559 Calories per 100g.

Nutrition Facts

For 2 tbsp of peanut butter spread, honey creamy (34g)

Nutrient Value %DV
Calories 190
Fats 15g 19%
Saturated fats 3g 15%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 85mg 4%
Carbs 10g 4%
Net carbs 8g
Fiber 2g 7%
Sugar 6g
Protein 7g
Calcium 17mg 2%
Iron 1mg 13%
Potassium 185mg 4%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 0μg 0%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 6g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 3g 15%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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