Japanese Miso Soup with Salmon
1 serving of japanese miso soup with salmon contains 283 Calories. The macronutrient breakdown is 19% carbs, 33% fat, and 48% protein. This is a good source of protein (61% of your Daily Value), potassium (26% of your Daily Value), and total omega 3 (3 g).
Ingredients
- Genmai Miso
30g
Nutrition Facts
For 1 serving of japanese miso soup with salmon (360g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 283 | |
| Fats | 10g | 13% |
| Saturated fats | 1g | 7% |
| Trans fats | 0g | |
| Cholesterol | 83mg | 28% |
| Sodium | 131mg | 6% |
| Carbs | 13g | 5% |
| Net carbs | 9g | |
| Fiber | 4g | 14% |
| Sugar | 2g | |
| Protein | 34g | |
| Calcium | 124mg | 12% |
| Iron | 2mg | 30% |
| Potassium | 1237mg | 26% |
| Vitamin D | 0μg | 0.2% |
| Vitamins and Minerals | ||
| Alpha carotene | 17μg | |
| Beta carotene | 256μg | |
| Caffeine | 0mg | |
| Choline | 25mg | 5% |
| Copper | 0.5mg | 52% |
| Fluoride | 0μg | |
| Folate (B9) | 82μg | 20% |
| Lycopene | 0μg | |
| Magnesium | 62mg | 15% |
| Manganese | 0.2mg | 8% |
| Niacin | 15mg | 91% |
| Pantothenic acid | 3mg | 63% |
| Phosphorus | 369mg | 53% |
| Retinol | 18μg | |
| Riboflavin (B2) | 1mg | 55% |
| Selenium | 57μg | 103% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 36% |
| Vitamin A IU | 508IU | |
| Vitamin A | 517μg | 57% |
| Vitamin B12 | 5μg | 199% |
| Vitamin B6 | 1mg | 111% |
| Vitamin C | 132mg | 146% |
| Vitamin D IU | 2IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 0.4mg | 3% |
| Vitamin K | 41μg | 34% |
| Zinc | 1mg | 13% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0g | |
| Glucose | 2g | |
| Fructose | 0.3g | |
| Lactose | 0.1g | |
| Maltose | 0.1g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 1g | 7% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 3g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 2g | |
| Eicosapentaenoic Acid (EPA) | 0.5g | |
| Docosapentaenoic Acid (DPA) | 0.4g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.3g | |
| Glutamic acid | 5g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 2g | |
