Jambalaya Long Grain Rice Mix With Vegetables & Spices

Zatarain's

Carbs 87% Protein 10%
Percent Calories

¼ cup mix of jambalaya long grain rice mix with vegetables & spices (Zatarain's) contains 160 Calories. The macronutrient breakdown is 87% carbs, 3% fat, and 10% protein. This has a relatively high calorie density, with 356 Calories per 100g.

Nutrition Facts

For ¼ cup mix of jambalaya long grain rice mix with vegetables & spices (45g)

Nutrient Value %DV
Calories 160
Fats 0.5g 1%
Saturated fats 0g 0%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 300mg 13%
Carbs 34g 12%
Net carbs 33g
Fiber 1g 4%
Sugar 0g
Protein 4g
Calcium 40mg 4%
Iron 2mg 20%
Potassium 130mg 3%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0g 0%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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