White Rice, with Mixed Vegetables, Long Grain

Birds Eye

Carbs 86% Protein 10%
Percent Calories

1 container of white rice, with mixed vegetables, long grain (Birds Eye) contains 350 Calories. The macronutrient breakdown is 86% carbs, 4% fat, and 10% protein. This is a good source of protein (16% of your Daily Value), potassium (7% of your Daily Value), and vitamin a (41% of your Daily Value).

Nutrition Facts

For 1 container of white rice, with mixed vegetables, long grain (284g)

Nutrient Value %DV
Calories 350
Fats 1g 2%
Saturated fats 0g 0%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 35mg 2%
Carbs 76g 28%
Net carbs 73g
Fiber 3g 11%
Sugar 6g
Protein 9g
Calcium 100mg 10%
Iron 1mg 13%
Potassium 330mg 7%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 365μg 41%
Vitamin B12
Vitamin B6
Vitamin C 4mg 4%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 6g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0g 0%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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