Jalapenos

Jalapeno, canned, solids and liquids

Jalapenos
Fat 27%Carbs 61%Protein 12%
Percent Calories

2 pepper of jalapenos (Jalapeno, canned, solids and liquids) contains 12 Calories. The macronutrient breakdown is 61% carbs, 27% fat, and 12% protein. This has a relatively low calorie density, with 27 Calories per 100g.

Nutrition Facts

For 2 pepper of jalapenos (44g)

NutrientValue%DV
Calories12
Fats0.4g 1%
Saturated fats0g 0.2%
Trans fats
Cholesterol0mg 0%
Sodium735mg 32%
Carbs2g 1%
Net carbs1g
Fiber1g 4%
Sugar1g
Protein0.4g
Calcium10mg 1%
Iron1mg 10%
Potassium85mg 2%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene14μg
Beta carotene426μg
Caffeine0mg
Choline
Copper0.1mg 7%
Fluoride
Folate (B9)6μg 2%
Lycopene0μg
Magnesium7mg 2%
Manganese0.1mg 2%
Niacin0.2mg 1%
Pantothenic acid0.2mg 4%
Phosphorus8mg 1%
Retinol0μg
Riboflavin (B2)0mg 1%
Selenium0.2μg 0.3%
Theobromine0mg
Thiamine0mg 2%
Vitamin A IU748IU
Vitamin A37μg 4%
Vitamin B120μg 0%
Vitamin B60.1mg 6%
Vitamin C4mg 5%
Vitamin D IU0IU
Vitamin D2
Vitamin D3
Vitamin E0.3mg 2%
Vitamin K6μg 5%
Zinc0.1mg 1%
Sugars
Sugar1g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats0g 0.2%
Monounsaturated fats0g
Polyunsaturated fats0.2g
Trans fats
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0g
Arginine0g
Aspartic acid0.1g
Cystine0g
Glutamic acid0.1g
Glycine0g
Histidine0g
Hydroxyproline
Isoleucine0g
Leucine0g
Lysine0g
Methionine0g
Phenylalanine0g
Proline0g
Serine0g
Threonine0g
Tryptophan0g
Tyrosine0g
Valine0g

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