Jalapenos

Jalapeno, canned, solids and liquids

Jalapenos
Fat 27% Carbs 61% Protein 12%
Percent Calories

2 pepper of jalapenos (Jalapeno, canned, solids and liquids) contains 12 Calories. The macronutrient breakdown is 61% carbs, 27% fat, and 12% protein. This has a relatively low calorie density, with 27 Calories per 100g.

Nutrition Facts

For 2 pepper of jalapenos (44g)

Nutrient Value %DV
Calories 12
Fats 0.4g 1%
Saturated fats 0g 0.2%
Trans fats
Cholesterol 0mg 0%
Sodium 735mg 32%
Carbs 2g 1%
Net carbs 1g
Fiber 1g 4%
Sugar 1g
Protein 0.4g
Calcium 10mg 1%
Iron 1mg 10%
Potassium 85mg 2%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 14μg
Beta carotene 426μg
Caffeine 0mg
Choline
Copper 0.1mg 7%
Fluoride
Folate (B9) 6μg 2%
Lycopene 0μg
Magnesium 7mg 2%
Manganese 0.1mg 2%
Niacin 0.2mg 1%
Pantothenic acid 0.2mg 4%
Phosphorus 8mg 1%
Retinol 0μg
Riboflavin (B2) 0mg 1%
Selenium 0.2μg 0.3%
Theobromine 0mg
Thiamine 0mg 2%
Vitamin A IU 748IU
Vitamin A 37μg 4%
Vitamin B12 0μg 0%
Vitamin B6 0.1mg 6%
Vitamin C 4mg 5%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E 0.3mg 2%
Vitamin K 6μg 5%
Zinc 0.1mg 1%
Sugars
Sugar 1g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0g 0.2%
Monounsaturated fats 0g
Polyunsaturated fats 0.2g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0g
Arginine 0g
Aspartic acid 0.1g
Cystine 0g
Glutamic acid 0.1g
Glycine 0g
Histidine 0g
Hydroxyproline
Isoleucine 0g
Leucine 0g
Lysine 0g
Methionine 0g
Phenylalanine 0g
Proline 0g
Serine 0g
Threonine 0g
Tryptophan 0g
Tyrosine 0g
Valine 0g

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