Jalapeno Stuffed with Feta Cheese

Sardo

Fat 41% Carbs 50% Protein 9%
Percent Calories

1 pepper of jalapeno stuffed with feta cheese (Sardo) contains 60 Calories. The macronutrient breakdown is 50% carbs, 41% fat, and 9% protein. This is a good source of vitamin a (17% of your Daily Value).

Nutrition Facts

For 1 pepper of jalapeno stuffed with feta cheese (38g)

Nutrient Value %DV
Calories 60
Fats 4g 5%
Saturated fats 2g 10%
Trans fats 0.1g
Cholesterol 10mg 3%
Sodium 390mg 17%
Carbs 11g 4%
Net carbs 10g
Fiber 1g 4%
Sugar 0g
Protein 2g
Calcium 50mg 5%
Iron 0mg 0%
Potassium 50mg 1%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 150μg 17%
Vitamin B12
Vitamin B6
Vitamin C 1mg 1%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 10%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0.1g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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