Jalapeno Corn Muffins

Golden Corral

Fat 49% Carbs 43%
Percent Calories

1 each of jalapeno corn muffins (Golden Corral) contains 240 Calories. The macronutrient breakdown is 43% carbs, 49% fat, and 8% protein. This has a relatively high calorie density, with 329 Calories per 100g.

Nutrition Facts

For 1 each of jalapeno corn muffins (73g)

Nutrient Value %DV
Calories 240
Fats 13g 17%
Saturated fats 3g 13%
Trans fats 0g
Cholesterol 60mg 20%
Sodium 370mg 16%
Carbs 26g 9%
Net carbs 25g
Fiber 1g 4%
Sugar 11g
Protein 5g
Calcium
Iron
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 11g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 3g 13%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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