Italian Wedge Salad with Chianti Dressing

Johnny Carino's

Fat 67% Carbs 24% Protein 9%
Percent Calories

1 salad of italian wedge salad with chianti dressing (Johnny Carino's) contains 650 Calories. The macronutrient breakdown is 24% carbs, 67% fat, and 9% protein. This is a good source of protein (27% of your Daily Value) and fiber (21% of your Daily Value).

Nutrition Facts

For 1 salad of italian wedge salad with chianti dressing

Nutrient Value %DV
Calories 650
Fats 48g 62%
Saturated fats 12g 60%
Trans fats 0g
Cholesterol 45mg 15%
Sodium 2140mg 93%
Carbs 39g 14%
Net carbs 33g
Fiber 6g 21%
Sugar 29g
Protein 15g
Calcium
Iron
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 29g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 12g 60%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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