Italian Vegetable Medley

Kashi

Fat 23% Carbs 60% Protein 18%
Percent Calories

½ package of italian vegetable medley (Kashi) contains 320 Calories. The macronutrient breakdown is 60% carbs, 23% fat, and 18% protein. This is a good source of protein (25% of your Daily Value), fiber (29% of your Daily Value), and calcium (15% of your Daily Value).

Nutrition Facts

For ½ package of italian vegetable medley (298g)

Nutrient Value %DV
Calories 320
Fats 8g 10%
Saturated fats 4g 20%
Trans fats 0g
Cholesterol 25mg 8%
Sodium 640mg 28%
Carbs 48g 17%
Net carbs 40g
Fiber 8g 29%
Sugar 8g
Protein 14g
Calcium 150mg 15%
Iron 3mg 34%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 0μg 0%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 8g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 4g 20%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

Similar Foods

Recipes