Italian-style sausage sandwich
Итальянский сендвич с сосиской
1 sandwich of italian-style sausage sandwich (Итальянский сендвич с сосиской) contains 509 Calories. The macronutrient breakdown is 27% carbs, 53% fat, and 21% protein. This is a good source of protein (47% of your Daily Value), potassium (12% of your Daily Value), and calcium (47% of your Daily Value).
- Makes
- 4 sandwich
- Prep Time
- 5 minutes
- Cook Time
- 10 minutes
Ingredients
Sun-dried tomatoes 16 piece or 32g
Sauce, pesto, Classico, basil pesto, ready-to-serve ¹⁄₁₆ cup or 16g
Directions
- Обжарить сосиски на сковороде. Охладить и разрезать пополам
- В это время разрезать булки пополам, смазать оливковым маслом и обжарить на грилле до золотистого цвета.
- Смешать песто с майонезом и намазать одну сторону булки. Сверху выложить томаты и нарезанную крунами моцареллу. Поставить в духовку, не накрывая второй половинкой, пока мацарелла не начнет таять.
- Выложить сверху половинки сосиски. Накрыть второй половиной хлеба и поставить еще раз в духовку на минутку.
- https://www.sainsburysmagazine.co.uk/recipes/pork/italian-style-sausage-sandwich
Nutrition Facts
For 1 sandwich of italian-style sausage sandwich (187g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 509 | |
| Fats | 30g | 38% |
| Saturated fats | 10g | 49% |
| Trans fats | 0g | |
| Cholesterol | 128mg | 43% |
| Sodium | 1419mg | 62% |
| Carbs | 34g | 13% |
| Net carbs | 32g | |
| Fiber | 2g | 7% |
| Sugar | 8g | |
| Protein | 26g | |
| Calcium | 469mg | 47% |
| Iron | 6mg | 80% |
| Potassium | 579mg | 12% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 58μg | |
| Caffeine | 0mg | |
| Choline | 23mg | 4% |
| Copper | 0.2mg | 27% |
| Fluoride | 11μg | |
| Folate (B9) | 62μg | 15% |
| Lycopene | 3672μg | |
| Magnesium | 48mg | 11% |
| Manganese | 0.4mg | 19% |
| Niacin | 4mg | 28% |
| Pantothenic acid | 1mg | 12% |
| Phosphorus | 365mg | 52% |
| Retinol | 48μg | |
| Riboflavin (B2) | 0.4mg | 30% |
| Selenium | 33μg | 60% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 33% |
| Vitamin A IU | 330IU | |
| Vitamin A | 56μg | 6% |
| Vitamin B12 | 2μg | 73% |
| Vitamin B6 | 0.3mg | 22% |
| Vitamin C | 4mg | 4% |
| Vitamin D IU | 5IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 1mg | 7% |
| Vitamin K | 26μg | 22% |
| Zinc | 4mg | 35% |
| Sugars | ||
| Sugar | 8g | |
| Sucrose | 0g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 1g | |
| Galactose | 0g | |
| Starch | 17g | |
| Fats | ||
| Saturated fats | 10g | 49% |
| Monounsaturated fats | 12g | |
| Polyunsaturated fats | 6g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.4g | |
| Total omega 6 | 3g | |
| Alpha Linolenic Acid (ALA) | 0.4g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.3g | |
| Glutamic acid | 5g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |
