Italian-Style Sausage & Peppers

South Beach Diet

Fat 33% Carbs 29% Protein 38%
Percent Calories

1 package of italian-style sausage & peppers (South Beach Diet) contains 210 Calories. The macronutrient breakdown is 29% carbs, 33% fat, and 38% protein. This is a good source of protein (38% of your Daily Value), fiber (14% of your Daily Value), and potassium (12% of your Daily Value).

Nutrition Facts

For 1 package of italian-style sausage & peppers (215g)

Nutrient Value %DV
Calories 210
Fats 8g 10%
Saturated fats 2g 10%
Trans fats 0g
Cholesterol 80mg 27%
Sodium 480mg 21%
Carbs 16g 6%
Net carbs 12g
Fiber 4g 14%
Sugar 5g
Protein 21g
Calcium 50mg 5%
Iron 2mg 26%
Potassium 570mg 12%
Vitamin D 0.1μg 1%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 5g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 10%
Monounsaturated fats 4g
Polyunsaturated fats 2g
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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