Italian Sausage Pizza Puff

Iltaco Foods

Fat 43% Carbs 42% Protein 14%
Percent Calories

1 puff of italian sausage pizza puff (Iltaco Foods) contains 410 Calories. The macronutrient breakdown is 42% carbs, 43% fat, and 14% protein. This is a good source of protein (27% of your Daily Value) and potassium (10% of your Daily Value).

Nutrition Facts

For 1 puff of italian sausage pizza puff (170g)

Nutrient Value %DV
Calories 410
Fats 20g 26%
Saturated fats 10g 50%
Trans fats 0g
Cholesterol 10mg 3%
Sodium 600mg 26%
Carbs 44g 16%
Net carbs 41g
Fiber 3g 11%
Sugar 3g
Protein 15g
Calcium 138mg 14%
Iron 2mg 25%
Potassium 476mg 10%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 3g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 10g 50%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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