Italian Sausage and Barley Soup
Soup, Italian
1 serving of italian sausage and barley soup (Soup, Italian) contains 525 Calories. The macronutrient breakdown is 23% carbs, 61% fat, and 16% protein. This is a good source of protein (37% of your Daily Value), fiber (25% of your Daily Value), and potassium (17% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 45 minutes
Ingredients
Directions
- 1. Heat a large saucepan over high heat. Add the sausage meat and cook, using a wooden spoon to break up the lumps, for 5-7 minutes until golden brown. Ad the carrot and celery and cook for 5 minutes until tender, 2. Add the barley and stir to combine. Add the tomatoes and stir to combine. Add 6 cups of water and bring to the boil. Reduce heat to medium-low. 3. Cook, stirring occassionally for 30 minutes or until the barley is tender and the soup thickens slightly. Season to taste and serve.
Nutrition Facts
For 1 serving of italian sausage and barley soup (292g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 525 | |
| Fats | 36g | 46% |
| Saturated fats | 13g | 64% |
| Trans fats | 0g | |
| Cholesterol | 86mg | 29% |
| Sodium | 1062mg | 46% |
| Carbs | 31g | 11% |
| Net carbs | 24g | |
| Fiber | 7g | 25% |
| Sugar | 6g | |
| Protein | 21g | |
| Calcium | 82mg | 8% |
| Iron | 3mg | 43% |
| Potassium | 803mg | 17% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 626μg | |
| Beta carotene | 1713μg | |
| Caffeine | 0mg | |
| Choline | 27mg | 5% |
| Copper | 0.4mg | 45% |
| Fluoride | 2μg | |
| Folate (B9) | 43μg | 11% |
| Lycopene | 5425μg | |
| Magnesium | 62mg | 15% |
| Manganese | 1mg | 28% |
| Niacin | 6mg | 40% |
| Pantothenic acid | 1mg | 22% |
| Phosphorus | 263mg | 38% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.3mg | 22% |
| Selenium | 38μg | 70% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 66% |
| Vitamin A IU | 3376IU | |
| Vitamin A | 169μg | 19% |
| Vitamin B12 | 1μg | 43% |
| Vitamin B6 | 1mg | 47% |
| Vitamin C | 14mg | 16% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 2mg | 10% |
| Vitamin K | 17μg | 14% |
| Zinc | 3mg | 26% |
| Sugars | ||
| Sugar | 6g | |
| Sucrose | 1g | |
| Glucose | 2g | |
| Fructose | 3g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0.1g | |
| Starch | 0.3g | |
| Fats | ||
| Saturated fats | 13g | 64% |
| Monounsaturated fats | 16g | |
| Polyunsaturated fats | 5g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.3g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.1g | |
| Tyrosine | 1g | |
| Valine | 1g | |
