Italian Breakfast Frittata

Ingredients

• Olive oil

  Salad or cooking

  2 tbsp or 27g

• Italian sausage

  Pork, raw

  8 oz or 227g

• Onions

  Raw

  1 medium or 110g

• Red bell pepper

  Sweet, raw

  1 medium or 119g

• Zucchini

  Summer squash, includes skin, raw

  1 medium or 196g

• Kale

  Raw

  3 cup, chopped or 201g

• Basil

  Fresh

  1 tbsp, chopped or 3g

• Egg

  Whole, fresh eggs

  12 large or 600g

• Almond milk

  Plain

  ½ cup or 120g

• Mozzarella cheese

  Part skim milk

  4 oz or 113g

• Italian Seasoning

  Shoppers Value

  1 tsp or 4g

Directions

1. Preheat oven to 350 and grease a 9x13 baking dish with 2 TBSP olive oil. In a large non stick pan, heat 1 TBSP olive oil over medium heat. Add sausage and stir using a spatula to break up the meat. Once the sausage starts to brown, cook for 3-4 minutes. Spread the cooked sausage evenly over the prepared backing dish. In the same pan, heat remaining 1 TBSP olive oil over medium heat. Add the onion and saute for 2-3 minutes. Add the bell pepper and zucchini and cook for another 3 minutes stirring occasionally until veggies have softened. Add the kale and stir until wilted. Evenly distribute the veggies over the sausage and sprinkle basil over top. Ina large bowl, whisk together the eggs. Whisk in the almond milk, cheese, and italian seasonings. Pour the egg mixture evenly over the sausage and vegetables and bake for 25 minutes or until eggs are set.

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