Intense Dark 86% Cacao Dark Chocolate

Ghirardelli Chocolate

Intense Dark 86% Cacao Dark Chocolate
Fat 74% Carbs 20%
Percent Calories

3 squares of intense dark 86% cacao dark chocolate (Ghirardelli Chocolate) contains 180 Calories. The macronutrient breakdown is 20% carbs, 74% fat, and 6% protein. This is a good source of fiber (14% of your Daily Value).

Nutrition Facts

For 3 squares of intense dark 86% cacao dark chocolate (32g)

Nutrient Value %DV
Calories 180
Fats 18g 23%
Saturated fats 11g 55%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Carbs 11g 4%
Net carbs 7g
Fiber 4g 14%
Sugar 4g
Protein 3g
Calcium 20mg 2%
Iron 1mg 18%
Potassium 230mg 5%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 4g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 11g 55%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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