Instant Pancakes, Chocolate Chocolate Chip, Single Serve

GoodWheat

Fat 13% Carbs 73% Protein 14%
Percent Calories

1 packet of instant pancakes, chocolate chocolate chip, single serve (GoodWheat) contains 190 Calories. The macronutrient breakdown is 73% carbs, 13% fat, and 14% protein. This is a good source of fiber (39% of your Daily Value) and potassium (9% of your Daily Value).

Nutrition Facts

For 1 packet of instant pancakes, chocolate chocolate chip, single serve (57g)

Nutrient Value %DV
Calories 190
Fats 3g 4%
Saturated fats 1g 7%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 470mg 20%
Carbs 37g 13%
Net carbs 26g
Fiber 11g 39%
Sugar 12g
Protein 7g
Calcium 70mg 7%
Iron 3mg 40%
Potassium 420mg 9%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 12g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 1g 7%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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