Instant Oatmeal Made With Whole Grain Oats

Trader Joe's

Fat 10% Carbs 81%
Percent Calories

1 serving of instant oatmeal made with whole grain oats (Trader Joe's) contains 130 Calories. The macronutrient breakdown is 81% carbs, 10% fat, and 9% protein. This is a good source of iron (45% of your Daily Value), vitamin b6 (31% of your Daily Value), and riboflavin (b2) (262% of your Daily Value).

Nutrition Facts

For 1 serving of instant oatmeal made with whole grain oats (35g)

Nutrient Value %DV
Calories 130
Fats 2g 2%
Saturated fats 0g 0%
Trans fats 0g
Cholesterol
Sodium 170mg 7%
Carbs 27g 10%
Net carbs 24g
Fiber 3g 11%
Sugar 12g
Protein 3g
Calcium 100mg 10%
Iron 4mg 45%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium 32mg 8%
Manganese
Niacin 4mg 25%
Pantothenic acid
Phosphorus 100mg 14%
Retinol
Riboflavin (B2) 3mg 262%
Selenium
Theobromine
Thiamine 3mg 263%
Vitamin A IU 1000IU
Vitamin A
Vitamin B12
Vitamin B6 0.4mg 31%
Vitamin C 0mg 0%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 12g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0g 0%
Monounsaturated fats 1g
Polyunsaturated fats 1g
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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