IMPOSSIBLE THREE BEAN CHILI SLOW COOKER RECIPE
1 serving of impossible three bean chili slow cooker recipe contains 493 Calories. The macronutrient breakdown is 52% carbs, 24% fat, and 24% protein. This is a good source of protein (54% of your Daily Value), fiber (75% of your Daily Value), and potassium (39% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 40 minutes
- Cook Time
- 375 minutes
Ingredients
Directions
- Dice the white onion, carrot, celery, bell peppers, and jalapeños. Mince the garlic.
- In a medium stockpot, heat the oil over medium heat. Add all vegetables (onion, carrot, celery, garlic, bell peppers & jalapeños) to the pot. Season with salt and cook until soft, about 4 minutes.
- Crumble Impossible Burger into the stockpot with the vegetables, and cook, stirring, until cooked through. Add mixture to slow cooker on low setting. Stir in the dry seasonings. Add the crushed tomatoes, vegetable stock, and apple cider vinegar, and cook for 4-5 hours. Drain and rinse the canned beans and add to the slow cooker. Allow beans to heat and combine with chili flavors for an additional hour. Season with salt and pepper to taste.
- While the chili is cooking, finely chop the cilantro. Combine with the sour cream and lime juice and zest in a bowl and stir until well-combined.
Nutrition Facts
For 1 serving of impossible three bean chili slow cooker recipe (707g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 493 | |
| Fats | 14g | 17% |
| Saturated fats | 6g | 31% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 1075mg | 47% |
| Carbs | 66g | 24% |
| Net carbs | 45g | |
| Fiber | 21g | 75% |
| Sugar | 13g | |
| Protein | 30g | |
| Calcium | 358mg | 36% |
| Iron | 10mg | 121% |
| Potassium | 1815mg | 39% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 485μg | |
| Beta carotene | 2289μg | |
| Caffeine | 0mg | |
| Choline | 25mg | 5% |
| Copper | 0.2mg | 24% |
| Fluoride | 1μg | |
| Folate (B9) | 39μg | 10% |
| Lycopene | 6758μg | |
| Magnesium | 46mg | 11% |
| Manganese | 0.3mg | 12% |
| Niacin | 3mg | 16% |
| Pantothenic acid | 0.4mg | 8% |
| Phosphorus | 83mg | 12% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.1mg | 5% |
| Selenium | 2μg | 4% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 6% |
| Vitamin A IU | 4445IU | |
| Vitamin A | 403μg | 45% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.4mg | 33% |
| Vitamin C | 92mg | 102% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 4mg | 27% |
| Vitamin K | 20μg | 16% |
| Zinc | 1mg | 6% |
| Sugars | ||
| Sugar | 13g | |
| Sucrose | 0.4g | |
| Glucose | 6g | |
| Fructose | 4g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0.1g | |
| Starch | 0.1g | |
| Fats | ||
| Saturated fats | 6g | 31% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0.4g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.1g | |
| Arginine | 0.1g | |
| Aspartic acid | 0.5g | |
| Cystine | 0g | |
| Glutamic acid | 1g | |
| Glycine | 0.1g | |
| Histidine | 0g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.1g | |
| Lysine | 0.1g | |
| Methionine | 0g | |
| Phenylalanine | 0.1g | |
| Proline | 0.1g | |
| Serine | 0.1g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.1g | |
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