Ice Cream, Everything But The, Chocolate & Vanilla

Ben & Jerry's

Fat 55% Carbs 38%
Percent Calories

⅔ cup of ice cream, everything but the, chocolate & vanilla (Ben & Jerry's) contains 420 Calories. The macronutrient breakdown is 38% carbs, 55% fat, and 7% protein. This is a good source of potassium (9% of your Daily Value) and calcium (18% of your Daily Value).

Nutrition Facts

For ⅔ cup of ice cream, everything but the, chocolate & vanilla (147g)

Nutrient Value %DV
Calories 420
Fats 26g 33%
Saturated fats 17g 85%
Trans fats 0.5g
Cholesterol 65mg 22%
Sodium 105mg 5%
Carbs 40g 15%
Net carbs 38g
Fiber 2g 7%
Sugar 38g
Protein 7g
Calcium 180mg 18%
Iron 2mg 25%
Potassium 410mg 9%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 38g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 17g 85%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0.5g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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