Hummus & Crackers Snack Plate

Nature's Plate

Fat 52% Carbs 38% Protein 10%
Percent Calories

1 container of hummus & crackers snack plate (Nature's Plate) contains 450 Calories. The macronutrient breakdown is 38% carbs, 52% fat, and 10% protein. This is a good source of protein (20% of your Daily Value), fiber (39% of your Daily Value), and potassium (16% of your Daily Value).

Nutrition Facts

For 1 container of hummus & crackers snack plate (225g)

Nutrient Value %DV
Calories 450
Fats 26g 33%
Saturated fats 4g 18%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 770mg 33%
Carbs 43g 16%
Net carbs 32g
Fiber 11g 39%
Sugar 5g
Protein 11g
Calcium 150mg 15%
Iron 4mg 45%
Potassium 750mg 16%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 150μg 17%
Vitamin B12
Vitamin B6
Vitamin C 9mg 10%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 5g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 4g 18%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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