Caveman Snack Plate
1 serving of caveman snack plate contains 450 Calories. The macronutrient breakdown is 17% carbs, 66% fat, and 18% protein. This is a good source of protein (37% of your Daily Value), potassium (22% of your Daily Value), and iron (51% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
- Cook Time
- 8 minutes
Ingredients
Directions
- Boil water in a saucepan over medium heat. Add the eggs and cook for 8 minutes.
- Drain the water and rinse the eggs under cold water to cool. Peel the eggs and cut them in half.
- Place the boiled eggs on a plate.
- Heat olive oil in a non-stick fry pan over medium heat. Cook the mushrooms with garlic and a pinch of salt for 2-3 minutes on each side.
- Add the mushrooms to the plate beside the eggs.
- Add the tomatoes, watermelon, spinach leaves, and walnuts to the plate. Enjoy immediately.
Nutrition Facts
For 1 serving of caveman snack plate (434g)
Nutrient | Value | %DV |
---|---|---|
Calories | 450 | |
Fats | 34g | 44% |
Saturated fats | 6g | 31% |
Trans fats | 0g | |
Cholesterol | 417mg | 139% |
Sodium | 193mg | 8% |
Carbs | 19g | 7% |
Net carbs | 16g | |
Fiber | 4g | 13% |
Sugar | 11g | |
Protein | 20g | |
Calcium | 141mg | 14% |
Iron | 4mg | 51% |
Potassium | 1025mg | 22% |
Vitamin D | 2μg | 16% |
Vitamins and Minerals | ||
Alpha carotene | 75μg | |
Beta carotene | 2370μg | |
Caffeine | 0mg | |
Choline | 367mg | 67% |
Copper | 1mg | 87% |
Fluoride | 5μg | |
Folate (B9) | 158μg | 39% |
Lycopene | 7083μg | |
Magnesium | 87mg | 21% |
Manganese | 1mg | 47% |
Niacin | 4mg | 24% |
Pantothenic acid | 3mg | 65% |
Phosphorus | 408mg | 58% |
Retinol | 179μg | |
Riboflavin (B2) | 1mg | 77% |
Selenium | 55μg | 100% |
Theobromine | 0mg | |
Thiamine | 0.3mg | 25% |
Vitamin A IU | 4690IU | |
Vitamin A | 383μg | 43% |
Vitamin B12 | 1μg | 45% |
Vitamin B6 | 1mg | 40% |
Vitamin C | 29mg | 32% |
Vitamin D IU | 94IU | |
Vitamin D2 | 0.1μg | |
Vitamin D3 | 2μg | |
Vitamin E | 4mg | 28% |
Vitamin K | 160μg | 133% |
Zinc | 3mg | 28% |
Sugars | ||
Sugar | 11g | |
Sucrose | 2g | |
Glucose | 3g | |
Fructose | 5g | |
Lactose | 0g | |
Maltose | 0.1g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 6g | 31% |
Monounsaturated fats | 15g | |
Polyunsaturated fats | 11g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 1g | |
Total omega 6 | 7g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 2g | |
Cystine | 0.3g | |
Glutamic acid | 3g | |
Glycine | 1g | |
Histidine | 0.4g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 2g | |
Lysine | 1g | |
Methionine | 1g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.3g | |
Tyrosine | 1g | |
Valine | 1g |
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