Caveman Snack Plate

Fat 66%Carbs 17%Protein 18%
Percent Calories

1 serving of caveman snack plate contains 450 Calories. The macronutrient breakdown is 17% carbs, 66% fat, and 18% protein. This is a good source of protein (37% of your Daily Value), potassium (22% of your Daily Value), and iron (51% of your Daily Value).

Makes
1 serving
Prep Time
5 minutes
Cook Time
8 minutes

Ingredients

Directions

  1. Boil water in a saucepan over medium heat. Add the eggs and cook for 8 minutes.
  2. Drain the water and rinse the eggs under cold water to cool. Peel the eggs and cut them in half.
  3. Place the boiled eggs on a plate.
  4. Heat olive oil in a non-stick fry pan over medium heat. Cook the mushrooms with garlic and a pinch of salt for 2-3 minutes on each side.
  5. Add the mushrooms to the plate beside the eggs.
  6. Add the tomatoes, watermelon, spinach leaves, and walnuts to the plate. Enjoy immediately.

Nutrition Facts

For 1 serving of caveman snack plate (434g)

NutrientValue%DV
Calories450
Fats34g 44%
Saturated fats6g 31%
Trans fats0g
Cholesterol417mg 139%
Sodium193mg 8%
Carbs19g 7%
Net carbs16g
Fiber4g 13%
Sugar11g
Protein20g
Calcium141mg 14%
Iron4mg 51%
Potassium1025mg 22%
Vitamin D2μg 16%
Vitamins and Minerals
Alpha carotene75μg
Beta carotene2370μg
Caffeine0mg
Choline367mg 67%
Copper1mg 87%
Fluoride5μg
Folate (B9)158μg 39%
Lycopene7083μg
Magnesium87mg 21%
Manganese1mg 47%
Niacin4mg 24%
Pantothenic acid3mg 65%
Phosphorus408mg 58%
Retinol179μg
Riboflavin (B2)1mg 77%
Selenium55μg 100%
Theobromine0mg
Thiamine0.3mg 25%
Vitamin A IU4690IU
Vitamin A383μg 43%
Vitamin B121μg 45%
Vitamin B61mg 40%
Vitamin C29mg 32%
Vitamin D IU94IU
Vitamin D20.1μg
Vitamin D32μg
Vitamin E4mg 28%
Vitamin K160μg 133%
Zinc3mg 28%
Sugars
Sugar11g
Sucrose2g
Glucose3g
Fructose5g
Lactose0g
Maltose0.1g
Galactose0g
Starch0g
Fats
Saturated fats6g 31%
Monounsaturated fats15g
Polyunsaturated fats11g
Trans fats0g
Fatty Acids
Total omega 31g
Total omega 67g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.3g
Glutamic acid3g
Glycine1g
Histidine0.4g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine1g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine1g

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