Hot & Sour Soup with pork

Fat 52%Carbs 17%Protein 31%
Percent Calories

1 serving of hot & sour soup with pork contains 249 Calories. The macronutrient breakdown is 17% carbs, 52% fat, and 31% protein. This is a good source of protein (34% of your Daily Value) and potassium (6% of your Daily Value).

Makes
8 servings
Prep Time
15 minutes
Cook Time
45 minutes

Ingredients

Directions

  1. Peel the garlic and deseed the chillies, then roughly chop and place into a pestle and mortar. Bash with a pinch of salt to a rough paste. Peel, finely chop and add the ginger, then bash until broken down and combined.
  2. Finely slice the mushrooms and bamboo shoots. Heat a lug of oil in a large wok or heavy-based saucepan over a medium-high heat, add the mushrooms and fry for 4 minutes, or until lightly golden. Stir in the chilli paste and bamboo shoots and fry for a further minute.
  3. Meanwhile, mix together soy, rice wine vinegar, the honey and a good pinch of white pepper. Stir the mixture into the pan and cook for a minute, then pour in the hot stock and bring gently to the boil. Reduce the heat to low and simmer for 10 minutes, or until slightly reduced. Meanwhile, chop the tofu into 1/2 inch cubes, finely slice the spring onions and chives and whisk the egg well.
  4. Once reduced, remove the soup from the heat. Using a chopstick, stir the soup in a clockwise direction until you get a little whirlpool, then slowly add the beaten egg, stirring continuously to form thin ribbons. Stir in the tofu and return to the heat for 1 minute to warm through. Season to taste with soy and vinegar, then serve immediately with the spring onions and chives scattered on top.

Nutrition Facts

For 1 serving of hot & sour soup with pork (345g)

NutrientValue%DV
Calories249
Fats15g 19%
Saturated fats4g 21%
Trans fats0g
Cholesterol69mg 23%
Sodium836mg 36%
Carbs11g 4%
Net carbs9g
Fiber2g 6%
Sugar4g
Protein19g
Calcium61mg 6%
Iron1mg 19%
Potassium301mg 6%
Vitamin D0.1μg 1%
Vitamins and Minerals
Alpha carotene1μg
Beta carotene132μg
Caffeine0mg
Choline44mg 8%
Copper0.2mg 19%
Fluoride0.1μg
Folate (B9)25μg 6%
Lycopene0μg
Magnesium23mg 5%
Manganese0.2mg 9%
Niacin3mg 21%
Pantothenic acid0.2mg 4%
Phosphorus109mg 16%
Retinol12μg
Riboflavin (B2)0.2mg 16%
Selenium8μg 15%
Theobromine0mg
Thiamine0.1mg 6%
Vitamin A IU260IU
Vitamin A23μg 3%
Vitamin B120.1μg 3%
Vitamin B60.1mg 11%
Vitamin C5mg 5%
Vitamin D IU5IU
Vitamin D20μg
Vitamin D30.1μg
Vitamin E1mg 5%
Vitamin K17μg 14%
Zinc1mg 7%
Sugars
Sugar4g
Sucrose0g
Glucose0.2g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats4g 21%
Monounsaturated fats3g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60.3g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.2g
Arginine0.2g
Aspartic acid0.4g
Cystine0g
Glutamic acid1g
Glycine0.1g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.1g
Leucine0.3g
Lysine0.2g
Methionine0.1g
Phenylalanine0.1g
Proline0.2g
Serine0.2g
Threonine0.1g
Tryptophan0g
Tyrosine0.1g
Valine0.2g

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