Hot Honey Chicken & Rice Bowls
1 serving of hot honey chicken & rice bowls contains 459 Calories. The macronutrient breakdown is 38% carbs, 39% fat, and 23% protein. This is a good source of protein (46% of your Daily Value), potassium (15% of your Daily Value), and vitamin a (48% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 20 minutes
- Cook Time
- 40 minutes
Ingredients
Honey
33g
Sauce, hot chile, sriracha
3 tsp or 15g
Crushed red pepper flakes
1 tsp or 0.3g
Directions
- Place cucumbers in a heatproof jar. Add vinegar, soy sauce, granulated sugar, and enough hot water to cover cucumbers. Let sit until ready to use.
- Preheat oven to 400. Place potatoes and broccoli on 2 separate baking sheets. Drizzle each with 1 tablespoon oil and 1/2 teaspoon garlic powder; generously season with salt and black pepper and toss to coat.
- Roast broccoli and potatoes until broccoli is tender-crisp, about 25 minutes. Toss potatoes and continue to roast until crisp and browned in spots, 10 to 15 minutes more.
- Meanwhile, in a medium saucepan over high heat, bring water, rice, and 1 teaspoon salt to a boil. Reduce heat to low, then cover and cook until rice is tender and water is absorbed, about 18 minutes. Remove from heat and let sit, covered, about 5 minutes. Fluff with a fork.
- In a large skillet over medium heat, heat remaining 1 tablespoon oil. Season chicken with chili powder, salt, and black pepper on both sides. Cook chicken, turning occasionally, until golden brown and an instant-read thermometer inserted into thickest part registers 165, about 8 minutes per side. Transfer to a cutting board and let rest 5 minutes. Cut into bite-size pieces.
- Wipe skillet clean. Return to medium heat and cook honey, sriracha, and red pepper flakes, stirring constantly, until honey is warmed through and simmering, about 2 minutes. Return chicken to skillet and toss to coat.
- Divide rice among bowls. Top with chicken, roasted vegetables, and pickled cucumbers. Drizzle hot honey from skillet over bowls.
- Make Ahead: Cucumbers can be pickled 2 weeks ahead. Store in jar in refrigerator.
- Recipe by: Makinze Gore (source: https://www.delish.com/cooking/recipe-ideas/a40733793/hot-honey-chicken-and-rice-bowls-recipe/)
Nutrition Facts
For 1 serving of hot honey chicken & rice bowls (390g)
Nutrient | Value | %DV |
---|---|---|
Calories | 459 | |
Fats | 20g | 26% |
Saturated fats | 4g | 20% |
Trans fats | 0.1g | |
Cholesterol | 64mg | 21% |
Sodium | 678mg | 29% |
Carbs | 44g | 16% |
Net carbs | 41g | |
Fiber | 3g | 11% |
Sugar | 12g | |
Protein | 26g | |
Calcium | 66mg | 7% |
Iron | 3mg | 38% |
Potassium | 709mg | 15% |
Vitamin D | 0.4μg | 3% |
Vitamins and Minerals | ||
Alpha carotene | 25μg | |
Beta carotene | 4383μg | |
Caffeine | 0mg | |
Choline | 83mg | 15% |
Copper | 0.2mg | 26% |
Fluoride | 2μg | |
Folate (B9) | 101μg | 25% |
Lycopene | 0.2μg | |
Magnesium | 70mg | 17% |
Manganese | 1mg | 25% |
Niacin | 12mg | 73% |
Pantothenic acid | 2mg | 37% |
Phosphorus | 285mg | 41% |
Retinol | 24μg | |
Riboflavin (B2) | 0.2mg | 15% |
Selenium | 22μg | 40% |
Theobromine | 0mg | |
Thiamine | 0.3mg | 26% |
Vitamin A IU | 8288IU | |
Vitamin A | 434μg | 48% |
Vitamin B12 | 0.4μg | 15% |
Vitamin B6 | 1mg | 60% |
Vitamin C | 29mg | 32% |
Vitamin D IU | 16IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 2mg | 16% |
Vitamin K | 15μg | 13% |
Zinc | 2mg | 15% |
Sugars | ||
Sugar | 12g | |
Sucrose | 2g | |
Glucose | 4g | |
Fructose | 5g | |
Lactose | 0g | |
Maltose | 0.1g | |
Galactose | 0.3g | |
Starch | 6g | |
Fats | ||
Saturated fats | 4g | 20% |
Monounsaturated fats | 11g | |
Polyunsaturated fats | 3g | |
Trans fats | 0.1g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 2g | |
Aspartic acid | 2g | |
Cystine | 0.3g | |
Glutamic acid | 4g | |
Glycine | 1g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 2g | |
Lysine | 2g | |
Methionine | 1g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.3g | |
Tyrosine | 1g | |
Valine | 1g |