Hot Honey Chicken & Rice Bowls

Fat 39%Carbs 38%Protein 23%
Percent Calories

1 serving of hot honey chicken & rice bowls contains 459 Calories. The macronutrient breakdown is 38% carbs, 39% fat, and 23% protein. This is a good source of protein (46% of your Daily Value), potassium (15% of your Daily Value), and vitamin a (48% of your Daily Value).

Makes
4 servings
Prep Time
20 minutes
Cook Time
40 minutes

Ingredients

Directions

  1. Place cucumbers in a heatproof jar. Add vinegar, soy sauce, granulated sugar, and enough hot water to cover cucumbers. Let sit until ready to use.
  2. Preheat oven to 400. Place potatoes and broccoli on 2 separate baking sheets. Drizzle each with 1 tablespoon oil and 1/2 teaspoon garlic powder; generously season with salt and black pepper and toss to coat.
  3. Roast broccoli and potatoes until broccoli is tender-crisp, about 25 minutes. Toss potatoes and continue to roast until crisp and browned in spots, 10 to 15 minutes more.
  4. Meanwhile, in a medium saucepan over high heat, bring water, rice, and 1 teaspoon salt to a boil. Reduce heat to low, then cover and cook until rice is tender and water is absorbed, about 18 minutes. Remove from heat and let sit, covered, about 5 minutes. Fluff with a fork.
  5. In a large skillet over medium heat, heat remaining 1 tablespoon oil. Season chicken with chili powder, salt, and black pepper on both sides. Cook chicken, turning occasionally, until golden brown and an instant-read thermometer inserted into thickest part registers 165, about 8 minutes per side. Transfer to a cutting board and let rest 5 minutes. Cut into bite-size pieces.
  6. Wipe skillet clean. Return to medium heat and cook honey, sriracha, and red pepper flakes, stirring constantly, until honey is warmed through and simmering, about 2 minutes. Return chicken to skillet and toss to coat.
  7. Divide rice among bowls. Top with chicken, roasted vegetables, and pickled cucumbers. Drizzle hot honey from skillet over bowls.
  8. Make Ahead: Cucumbers can be pickled 2 weeks ahead. Store in jar in refrigerator.
  9. Recipe by: Makinze Gore (source: https://www.delish.com/cooking/recipe-ideas/a40733793/hot-honey-chicken-and-rice-bowls-recipe/)

Nutrition Facts

For 1 serving of hot honey chicken & rice bowls (390g)

NutrientValue%DV
Calories459
Fats20g 26%
Saturated fats4g 20%
Trans fats0.1g
Cholesterol64mg 21%
Sodium678mg 29%
Carbs44g 16%
Net carbs41g
Fiber3g 11%
Sugar12g
Protein26g
Calcium66mg 7%
Iron3mg 38%
Potassium709mg 15%
Vitamin D0.4μg 3%
Vitamins and Minerals
Alpha carotene25μg
Beta carotene4383μg
Caffeine0mg
Choline83mg 15%
Copper0.2mg 26%
Fluoride2μg
Folate (B9)101μg 25%
Lycopene0.2μg
Magnesium70mg 17%
Manganese1mg 25%
Niacin12mg 73%
Pantothenic acid2mg 37%
Phosphorus285mg 41%
Retinol24μg
Riboflavin (B2)0.2mg 15%
Selenium22μg 40%
Theobromine0mg
Thiamine0.3mg 26%
Vitamin A IU8288IU
Vitamin A434μg 48%
Vitamin B120.4μg 15%
Vitamin B61mg 60%
Vitamin C29mg 32%
Vitamin D IU16IU
Vitamin D20μg
Vitamin D30μg
Vitamin E2mg 16%
Vitamin K15μg 13%
Zinc2mg 15%
Sugars
Sugar12g
Sucrose2g
Glucose4g
Fructose5g
Lactose0g
Maltose0.1g
Galactose0.3g
Starch6g
Fats
Saturated fats4g 20%
Monounsaturated fats11g
Polyunsaturated fats3g
Trans fats0.1g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine2g
Aspartic acid2g
Cystine0.3g
Glutamic acid4g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine2g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine1g

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