Hot Crunchy Roll, Brown Rice

AFC

Fat 42%Carbs 49%
Percent Calories

6 ounces of hot crunchy roll, brown rice (AFC) contains 320 Calories. The macronutrient breakdown is 49% carbs, 42% fat, and 9% protein. This is a good source of fiber (14% of your Daily Value) and iron (68% of your Daily Value).

Nutrition Facts

For 6 ounces of hot crunchy roll, brown rice (170g)

NutrientValue%DV
Calories320
Fats15g 19%
Saturated fats1g 5%
Trans fats0g
Cholesterol5mg 2%
Sodium770mg 33%
Carbs39g 14%
Net carbs35g
Fiber4g 14%
Sugar12g
Protein7g
Calcium40mg 4%
Iron5mg 68%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A0μg 0%
Vitamin B12
Vitamin B6
Vitamin C2mg 3%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar12g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats1g 5%
Monounsaturated fats
Polyunsaturated fats
Trans fats0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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