Honey Wheat Bagel

Nature's Own

Carbs 80%Protein 15%
Percent Calories

1 bagel of honey wheat bagel (Nature's Own) contains 280 Calories. The macronutrient breakdown is 80% carbs, 5% fat, and 15% protein. This is a good source of protein (20% of your Daily Value), calcium (50% of your Daily Value), and vitamin a (500% of your Daily Value).

Nutrition Facts

For 1 bagel of honey wheat bagel (104g)

NutrientValue%DV
Calories280
Fats2g 2%
Saturated fats0g 0%
Trans fats
Cholesterol0mg 0%
Sodium370mg 16%
Carbs59g 21%
Net carbs55g
Fiber4g 14%
Sugar
Protein11g
Calcium500mg 50%
Iron2mg 20%
Potassium0mg 0%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A4500μg 500%
Vitamin B12
Vitamin B6
Vitamin C31mg 35%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose9g
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats0g 0%
Monounsaturated fats0g
Polyunsaturated fats1g
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

Similar Foods

Recipes