Honey Oat Clusters Granola & Ancient Grains

Blue Bird

Fat 32% Carbs 58% Protein 9%
Percent Calories

½ cup of honey oat clusters granola & ancient grains (Blue Bird) contains 250 Calories. The macronutrient breakdown is 58% carbs, 32% fat, and 9% protein. This is a good source of fiber (14% of your Daily Value).

Nutrition Facts

For ½ cup of honey oat clusters granola & ancient grains (60g)

Nutrient Value %DV
Calories 250
Fats 9g 12%
Saturated fats 1g 5%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 110mg 5%
Carbs 37g 13%
Net carbs 33g
Fiber 4g 14%
Sugar 10g
Protein 6g
Calcium 25mg 3%
Iron 2mg 25%
Potassium 160mg 3%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 10g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 1g 5%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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