Honey Nut Medley Crunch Oats

Medley Crunch, Cheerios

Fat 11% Carbs 80% Protein 10%
Percent Calories

¾ cup of honey nut medley crunch oats (Medley Crunch, Cheerios) contains 120 Calories. The macronutrient breakdown is 80% carbs, 11% fat, and 10% protein. This is a good source of iron (56% of your Daily Value) and vitamin a (17% of your Daily Value).

Nutrition Facts

For ¾ cup of honey nut medley crunch oats (31g)

Nutrient Value %DV
Calories 120
Fats 2g 2%
Saturated fats 0g 0%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 120mg 5%
Carbs 25g 9%
Net carbs 22g
Fiber 3g 11%
Sugar 9g
Protein 3g
Calcium 130mg 13%
Iron 5mg 56%
Potassium 110mg 2%
Vitamin D 2μg 13%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 150μg 17%
Vitamin B12
Vitamin B6
Vitamin C 6mg 7%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 9g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0g 0%
Monounsaturated fats 0.5g
Polyunsaturated fats 0.5g
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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