Cereals ready-to-eat, General Mills, Honey Nut Cheerios, Medley Crunch
¾ cup (1 NLEA serving) of cereals ready-to-eat, general mills, honey nut cheerios, medley crunch contains 116 Calories. The macronutrient breakdown is 79% carbs, 12% fat, and 9% protein. This is a good source of iron (54% of your Daily Value), vitamin b6 (37% of your Daily Value), and vitamin b12 (60% of your Daily Value).
Nutrition Facts
For ¾ cup (1 NLEA serving) of cereals ready-to-eat, general mills, honey nut cheerios, medley crunch (30g)
Nutrient | Value | %DV |
---|---|---|
Calories | 116 | |
Fats | 2g | 2% |
Saturated fats | 0.3g | 1% |
Trans fats | 0g | |
Cholesterol | – | |
Sodium | 116mg | 5% |
Carbs | 24g | 9% |
Net carbs | 22g | |
Fiber | 2g | 8% |
Sugar | 9g | |
Protein | 3g | |
Calcium | 97mg | 10% |
Iron | 4mg | 54% |
Potassium | 104mg | 2% |
Vitamin D | 1μg | 6% |
Vitamins and Minerals | ||
Alpha carotene | – | |
Beta carotene | – | |
Caffeine | – | |
Choline | – | |
Copper | – | |
Fluoride | – | |
Folate (B9) | – | |
Lycopene | – | |
Magnesium | 31mg | 7% |
Manganese | – | |
Niacin | 5mg | 30% |
Pantothenic acid | – | |
Phosphorus | 77mg | 11% |
Retinol | – | |
Riboflavin (B2) | 0.4mg | 32% |
Selenium | – | |
Theobromine | – | |
Thiamine | 0.4mg | 30% |
Vitamin A IU | 484IU | |
Vitamin A | – | |
Vitamin B12 | 1μg | 60% |
Vitamin B6 | 0.5mg | 37% |
Vitamin C | 6mg | 6% |
Vitamin D IU | 39IU | |
Vitamin D2 | – | |
Vitamin D3 | – | |
Vitamin E | – | |
Vitamin K | – | |
Zinc | 4mg | 33% |
Sugars | ||
Sugar | 9g | |
Sucrose | – | |
Glucose | – | |
Fructose | – | |
Lactose | – | |
Maltose | – | |
Galactose | – | |
Starch | – | |
Fats | ||
Saturated fats | 0.3g | 1% |
Monounsaturated fats | 1g | |
Polyunsaturated fats | 1g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | – | |
Total omega 6 | – | |
Alpha Linolenic Acid (ALA) | – | |
Docosahexaenoic Acid (DHA) | – | |
Eicosapentaenoic Acid (EPA) | – | |
Docosapentaenoic Acid (DPA) | – | |
Amino Acids | ||
Alanine | – | |
Arginine | – | |
Aspartic acid | – | |
Cystine | – | |
Glutamic acid | – | |
Glycine | – | |
Histidine | – | |
Hydroxyproline | – | |
Isoleucine | – | |
Leucine | – | |
Lysine | – | |
Methionine | – | |
Phenylalanine | – | |
Proline | – | |
Serine | – | |
Threonine | – | |
Tryptophan | – | |
Tyrosine | – | |
Valine | – |
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