Cereals ready-to-eat, General Mills, Honey Nut Cheerios, Medley Crunch

Fat 12% Carbs 79% Protein 9%
Percent Calories

¾ cup (1 NLEA serving) of cereals ready-to-eat, general mills, honey nut cheerios, medley crunch contains 116 Calories. The macronutrient breakdown is 79% carbs, 12% fat, and 9% protein. This is a good source of iron (54% of your Daily Value), vitamin b6 (37% of your Daily Value), and vitamin b12 (60% of your Daily Value).

Nutrition Facts

For ¾ cup (1 NLEA serving) of cereals ready-to-eat, general mills, honey nut cheerios, medley crunch (30g)

Nutrient Value %DV
Calories 116
Fats 2g 2%
Saturated fats 0.3g 1%
Trans fats 0g
Cholesterol
Sodium 116mg 5%
Carbs 24g 9%
Net carbs 22g
Fiber 2g 8%
Sugar 9g
Protein 3g
Calcium 97mg 10%
Iron 4mg 54%
Potassium 104mg 2%
Vitamin D 1μg 6%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium 31mg 7%
Manganese
Niacin 5mg 30%
Pantothenic acid
Phosphorus 77mg 11%
Retinol
Riboflavin (B2) 0.4mg 32%
Selenium
Theobromine
Thiamine 0.4mg 30%
Vitamin A IU 484IU
Vitamin A
Vitamin B12 1μg 60%
Vitamin B6 0.5mg 37%
Vitamin C 6mg 6%
Vitamin D IU 39IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc 4mg 33%
Sugars
Sugar 9g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0.3g 1%
Monounsaturated fats 1g
Polyunsaturated fats 1g
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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