Honey Nut Granola

President's Choice

Fat 21% Carbs 72%
Percent Calories

1 cup cereal of honey nut granola (President's Choice) contains 510 Calories. The macronutrient breakdown is 72% carbs, 21% fat, and 8% protein. This is a good source of protein (18% of your Daily Value), fiber (25% of your Daily Value), and potassium (11% of your Daily Value).

Nutrition Facts

For 1 cup cereal of honey nut granola (120g)

Nutrient Value %DV
Calories 510
Fats 12g 15%
Saturated fats 7g 35%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 65mg 3%
Carbs 93g 34%
Net carbs 86g
Fiber 7g 25%
Sugar 35g
Protein 10g
Calcium 125mg 13%
Iron 3mg 38%
Potassium 500mg 11%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 35g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 7g 35%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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