Honey nut cheerios
Breakfast cereals ready-to-eat, general mills
2 cup of honey nut cheerios (Breakfast cereals ready-to-eat, general mills) contains 293 Calories. The macronutrient breakdown is 80% carbs, 11% fat, and 9% protein. This is a good source of calcium (33% of your Daily Value), iron (201% of your Daily Value), and vitamin a (72% of your Daily Value).
Nutrition Facts
For 2 cup of honey nut cheerios (78g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 293 | |
| Fats | 4g | 5% |
| Saturated fats | 0.4g | 2% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 441mg | 19% |
| Carbs | 62g | 23% |
| Net carbs | 57g | |
| Fiber | 6g | 20% |
| Sugar | 26g | |
| Protein | 7g | |
| Calcium | 331mg | 33% |
| Iron | 16mg | 201% |
| Potassium | 321mg | 7% |
| Vitamin D | 4μg | 24% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 1μg | |
| Caffeine | 0mg | |
| Choline | 16mg | 3% |
| Copper | 0.2mg | 20% |
| Fluoride | – | |
| Folate (B9) | 514μg | 129% |
| Lycopene | 0μg | |
| Magnesium | 70mg | 17% |
| Manganese | 2mg | 74% |
| Niacin | 17mg | 104% |
| Pantothenic acid | 1mg | 11% |
| Phosphorus | 256mg | 37% |
| Retinol | 651μg | |
| Riboflavin (B2) | 1mg | 112% |
| Selenium | 12μg | 23% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 125% |
| Vitamin A IU | 2171IU | |
| Vitamin A | 651μg | 72% |
| Vitamin B12 | 6μg | 244% |
| Vitamin B6 | 2mg | 136% |
| Vitamin C | 17mg | 19% |
| Vitamin D IU | 145IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 4μg | |
| Vitamin E | 0.4mg | 2% |
| Vitamin K | 2μg | 1% |
| Zinc | 13mg | 122% |
| Sugars | ||
| Sugar | 26g | |
| Sucrose | 23g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 27g | |
| Fats | ||
| Saturated fats | 0.4g | 2% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
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